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If I recently did a 10K and half-marathon, does this seem appropriate as extra curriculars for the activity section?
It might help you connect with an adcom member... we have cross country bike riders, marathon participants and Iron Man competitors in our group.
You want to be not just numbers and not just cookie cutter activities (shadowing, volunteering, research) but something that shows that you have interests outside of medicine/school.
Maybe I'll apply to a school with some power lifting Adcom members. Plz plz plz.