advice

[Dr.No]

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My blood pressure has run consistently high for the past 6 months in the range of 150 over 90. Im 25 years old in my second year of medical school. Im 5'10 about 200 pounds. I was just wondering if medication is warranted or not. Almost everyone I have talked to seem to think diet and exercise is the best way to go, but since my schedule is kind of hectic I dont really have the time to exercise. I really dont have any symptoms except for I occasionaly get headaches in the evening. I know stress plays a major factor in medical school but do most medical students have high blood pressure.?what do you guys think?

 

[Winged Scapula]

I'm sure I speak for most everyone here when I recommend you see your PCP regarding this issue. Most medical students do NOT have high blood pressure but your concerns are best handled face to face with a qualified medical practitioner of your choice rather than here.

Best of luck to you...

 

[paean]

In our cardio block, they really pushed the idea that people in your range should be put on HTN medication to prevent complications. Most medical students do experience stress, but don't have consistantly elevated BP. I can't say because I haven't seen you, but I would recommend talking to an MD for meds, and looking at your lifestyle.

As for not having time to exercise, I think of it this way. Medical education is a 4 year investment in my future. I hope to work as a physician for a long time. However, if I don't take care of myself, I will become disabled and die much sooner, thus making the four years I put in now have far lower returns.

Make the time. You want to be doing interventions at 50, not receiving them. If you have to, cut back on study time. All you need is a few hours a week on an exercise bike (time includes showering afterwards) while you watch TV or listen to the lecture you taped or read about pharm. Or, do anything else you like that's aerobic. The side benefit is that exercise not only can cause you to lose weight if you are to heavy, but also is a great way to de-stress.

 

[AznTrojan]

go to your doctor.. if it's high enough.. he/she might prescribe you meds.. such as a water pill