Medic_9 is right: It's all about practice! You will get comfortable with it with time. A few tips from my former life in EMS:
- Make sure your stethoscope is placed correctly - I find it helps if I palpate for the pulse first (in the inner elbow) and place my stethoscope directly over top.
- Feel for the radial pulse and inflate the cuff to 30 mmHg above where it disappears
- Make sure your patient is positioned well - the arm should be at approx. heart level - if it is hanging down when they're standing or really elevated when they're lying down it'll be off.
- Make sure your patient is relaxed and quiet. Moving around and even talking can show an elevated BP
- Remember that you are listening for tapping sounds - you'll get used to what correct sounds are. In some people, the tapping stops but you'll hear muffled sounds all the way down to zero - you want the number when the tapping stops and the muffled sounds begin (similarly with the systolic number - there can be muffled noises at the beginning too).
- Don't look at the jumping needle on the gauge - listen to the sounds! I saw a lot of newbies "cheat" this way, and it often isn't accurate.
- If you need to retake a BP, wait at least a minute until the second reading or switch to the other arm
- Oh, and make sure you fully deflate the cuff after you get your diastolic reading! Too many times I've been acting as the patient and either a) the cuff get inflated up to 250 mmHg (ow!), or b) it gets inflated above my systolic pressure correctly but then LEFT there when the person gets distracted by something or c) it gets left at my diastolic pressure because now that they have both numbers, they're done, right? 😉
Good luck! And remember, practice makes perfect. If you can hook up with someone who really knows what they're doing, that'd be best. Then you can compare BP readings and see how close you come. Also, if you can get a dual-stethoscope (a teaching stethoscope), that would be best because then you can both hear the same things at the same time, and you'll know exactly which sounds to be listening for.
Hope this helped 🙂