- Joined
- Jan 29, 2017
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- 344
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- 647
I almost always struggle to sleep before exams--and when I do fall asleep, its that fitful, tossy-turny crap that makes you feel horrible the next day. I can feel myself getting anxious\worked up the weekend before big tests but I can never seem to fully control the feeling. I have been doing fine on tests, but feel like my brain is in a fog and I struggle on the critical thinking problems. Our class tests are easy enough that it hasn't been a problem, but I'm worried about shooting myself in the foot with step1 if I don't get a handle on things. I seriously underperformed on the mcat because of this (4 pts below average nbme scores), and honestly could be scoring better on class exams too.
Heres what I've been trying:
exercise, up to 45 min of cardio now almost daily and even lost some weight. Problem is now I'm in good shape and its getting harder to get that wiped out feeling that helps you sleep.
Benadryl\melatonin. Trying to avoid this as much as possible, but works a little bit. Often still fitful and not restful sleep depending on how worked up I am (which correlates with how prepared I feel for the test)
Mindfulness/meditation/etc. Doesn't help at all.
Limit caffeine-had this down since undergrad..no caffeine after 12 noon
Any thoughts? I'm sure a lot of students struggle with this. Ive considered going to school counselor or whatever but pretty hesitant to do so. Also might not get taken seriously when they see my grades and think I'm just looking for performance enhancers or something, especially when I tell them I've tried all the things they are going to recommend.
Heres what I've been trying:
exercise, up to 45 min of cardio now almost daily and even lost some weight. Problem is now I'm in good shape and its getting harder to get that wiped out feeling that helps you sleep.
Benadryl\melatonin. Trying to avoid this as much as possible, but works a little bit. Often still fitful and not restful sleep depending on how worked up I am (which correlates with how prepared I feel for the test)
Mindfulness/meditation/etc. Doesn't help at all.
Limit caffeine-had this down since undergrad..no caffeine after 12 noon
Any thoughts? I'm sure a lot of students struggle with this. Ive considered going to school counselor or whatever but pretty hesitant to do so. Also might not get taken seriously when they see my grades and think I'm just looking for performance enhancers or something, especially when I tell them I've tried all the things they are going to recommend.