Cookin' in the kitchen

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Dr. Slimthick

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Ok ya'll so I start M2 in a few weeks and am ready to go back to meal prepping. My first year I feel like I murdered my crock pot and made some awesome meals, yet I'm kinda bored with the same recipes. For those of you meal preppers out there give me some ideas on what you cooked, how you prepped everything and how long it took you. I generally cook everything on Sundays and I'm open to moving away from my crock pot.
 
Jillian-Michaels-Pizza-Meal-Prep-Instagram.jpg
 
Ok ya'll so I start M2 in a few weeks and am ready to go back to meal prepping. My first year I feel like I murdered my crock pot and made some awesome meals, yet I'm kinda bored with the same recipes. For those of you meal preppers out there give me some ideas on what you cooked, how you prepped everything and how long it took you. I generally cook everything on Sundays and I'm open to moving away from my crock pot.
Rice cookers and microwaves are your friends as well.

In grad school I developed the habit of food shopping on Sunday AM, and cooking the afternoon. I maintain that habit to this day, much to my family's chagrin. Now that my kids are 12 and 15, I told them "you know how to cook stuff", when they complain of leftovers
 
I made about 15 pounds of pork shoulder shoulder this weekend. Rubbed it w/ a mesquite seasoning and cooked it 500 degrees for 45 minutes to get a nice blackened crust on it. Then I poured beer on it and cooked it at 300 degrees for 5 more hours. After that, I used the juices I collected to make a BBQ sauce by simmering it down to half its volume and adding ketchup, mustard, worchestershire sauce, and pepper.

So pretty much any meat you can broil -> slow cook with great results in large quantities. Then bag and freeze for microwavable goodness. That + 2 corn tortillas (which are whole grain + good fiber) and you have healthy tacos like BAM. I keep my freezer loaded with different meats ready to go. So all I have to do is have some carb source prepped like rice or something and you pretty much have your choice of fast meals. Some veggies thrown on the plate and you can eat healthy really fast.
 
Stir fry...quick and easy, incorporates starch, meat, veggie and reheats well. I've found that I prefer barley to rice...reheats better, better texture, better base flavor, and it absorbs the flavor of whatever you cook it in more than rice does.

White bean chicken chili in the slow cooker. Literally just some chicken breasts, jar of salsa verde, several cans of white beans, fill it to the top with chicken broth, and stir in a generous pinch of cumin. Shred the chicken when you get home. Takes maybe all of 5min to start in the morning and another 10 to shred depending on how tender it gets, how lazy you are, etc. It's delicious, very filling, and you can pair it with any topping that would go on a taco. My favorites include cheddar, sour cream, green onions, and eat it with tortilla chips. Other people like avocado, lime, etc.

Where I live, pork tenderloins come packaged in pairs, so I often cook something with one (often just mini chops that I eat with any veggie side, but maybe stir fry or, if I'm feeling ambitious, this AWESOME recipe I made up a few years back where I butterfly it, rub it inside and out with paprika/garlic/salt/stuff, sauté up some spinach, fontina cheese, and mushrooms, onions, or whatever-else-I-have...then wrap it up, sear it, bake until tender). The other I chuck in the slow cooker with slices of onion, some garlic, and the juice of one orange and lime. Boom, carnitas and a fancy meal. The carnitas take 5min to prep, so it's like a few days of delicious, more complicated food and a week's worth of tacos for the time it took to make one nice meal.
 
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I am a huge fan of the BudgetBytes recipes. Once you start cooking from her website, you'll find that she uses the same spices and sauces over and over (so no need to buy a plethora of weird ingredients that you'll only use once). She has a meal prep series (20+ Budget Friendly Meal Prep Ideas), which I like for ideas. But her other recipes are also great and lend themselves well for meal-prepping. Plus she's a pharmacist, so healthcare solidarity and whatnot.

I usually cook once on Sunday--maybe something fancy, depending on how I feel--and then once again during the week.

When I'm studying for exams, I generally make a large amount of meat in the slow cooker/IP and then eat it in tacos with various toppings for the rest of my life/the week.
 
I highly recommend downloading Tasty. They have recipes for everything from breakfast to desert, with the ingredients list as well as 2-3 minute videos of how they actually prep everything.

Personally I make their butter chicken, breakfast burritos, and fajita pasta over and over. I bought those black meal prep containers and will freeze 3-4 days worth at a time for the lunches and dinners, and just use a gallon plastic bag to hold 10 burritos which I freeze and pull every morning.

Alternatively for breakfast you can chop up a bunch of different fruits and use the bags they came in to freeze it in. I put a serving in, tie up the bag, and repeat using the same bag until there’s no more room. Then I’ll chop the fruit out in the morning and sauté it with some butter, cinnamon, and brown sugar, and add to oatmeal. One apple or peach can be chopped to make about 3-4 days worth.
 
Chicken breasts
Mango salsa (cheap jarred kind, I found some on clearance at target for a dollar)

Put the two above items in a slow cooker for approx. 1 lecture day. I eat it as a sandwich, on tortillas with cheddar and sour cream, or by itself. Tender and delicious, and it’s literally TWO THINGS THROWN IN A COOKER.

My sister told me about it. Life-changing stuff
 
So slow cooker or an IP?? Don't have experience with either.
 
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