Cot

[DubskyDDS]

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Has anybody been to COT for the Air Force? I am headed there this summer and was wondering what the Physical Training is like every morning? I have heard running, push ups, and sit ups--but what specifically? How far do we run, is it on a track, how fast do we go, what are the push ups and sit ups like...what is a typical morning of PT like?
Any other words of advise about COT? Whats the food like? Any free time?

 

[are8]

I hoping somebody has something to say as well.....

 

[Lidopaine82]

air force eh? you picked a good one. Their PT is a laugh compared to army and marines. I wouldn't get too worked up about it. The army requirments are (depending on age category) 40 push ups in 2 min, 51 sit ups in two min, and run 2 miles in 16:36. So if you can do that air force should be simple 😀 that being said, cot standards are probably higher