Denied last cycle, How am I looking for this cycle?

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PostGoFo

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GPA- 3.76
sGPA- 3.71
MCAT- applied the last cycle with a 507, just got my score back from taking it last month and got a 517.
Research experience: Two years of experience during my undergrad. I have one first author publication and two second authors. Presented at several conferences and won first place in a poster presentation in the health sciences category.
ECs in undergrad- Lab TA for two years, Worked in biology office, tutor for three semesters, mentor to high school students, dance, science club, fraternity with leadership positions, theater, service club
Service- nonclinical: volunteer with organization helping families with children who have special needs, various service projects with the service club I was in, math and science tournament volunteer for high schoolers - overall about 250 hours of nonclinical volunteer work
clinical: 60 hours of volunteer work at a hospital with direct patient care, 50 hours free clinic
Shadowing - 60 hours of various specialities
AL resident, White male

I was waitlisted, and rejected shortly after graduation. I think my problem was my mediocre MCAT score, and my GPA at the time of submitting was about 3.66c/ 3.55s. I had a 4.0 senior year. Also, I didn't have enough shadowing at the time of submission. I got two interviews and was extremely nervous for both, and wasn't myself, but shy and awkward. I knew once I left the interviews, I probably didn't impress them. Since graduation, I have been working as a lab tech, and have gained much more experience. I am also currently volunteering at a school for the blind and deaf.
How are my chances looking for this upcoming cycle? And what should I do between now and June 1, to boost my application?
 
Your chance looks much much better this cycle. I would try to get more clinical hours before applying. Aim high!

I agree with this! Boost your clinical hours, and I think you're in a good place. Do mock interviews and interview practice before the next cycle to make sure you shake off the jitters/shy/awkwardness you mentioned.
 
To better your app, I’d try and get more clinical hours. 110 is on the low side, tbh.
 
Thanks for all of the feedback! Anyone have any interview tips?
 
As a (hopefully) helpful hint, be prepared to answer questions about the increase in MCAT score on the many interviews I am sure you'll be attending! I went from a 505 to 517 and was asked about what went wrong the first time, what I did differently the second time, etc at nearly all of my interviews. Just be honest because my answer essentially boiled down to "I waaaayyyy underestimated the exam and didn't prioritize studying the first time, but I got humbled VERY quickly, learned a lot from it, and did better." Best of luck!
 
Thanks for all of the feedback! Anyone have any interview tips?

I’m gonna tell you the secret recipe for interview success: Get interviews, go to them, and don’t be weird.

Less complicated than making mac and cheese from a box.

Apply broadly to increase your chance at getting multiple. In the meantime, learn your app back to front and do practice interviews so you don’t sound weird, which is really the One Commandment of interviewing.
 
Does your school list need to be adjusted from last cycle to this cycle?
 
Does your school list need to be adjusted from last cycle to this cycle?
My list last time I applied was: UAB, South Alabama, Florida State, Miami, Tennessee Health Science Center, Medical College of Georgia, Medical University of South Carolina.
 
As a (hopefully) helpful hint, be prepared to answer questions about the increase in MCAT score on the many interviews I am sure you'll be attending! I went from a 505 to 517 and was asked about what went wrong the first time, what I did differently the second time, etc at nearly all of my interviews. Just be honest because my answer essentially boiled down to "I waaaayyyy underestimated the exam and didn't prioritize studying the first time, but I got humbled VERY quickly, learned a lot from it, and did better." Best of luck!
I studied for the first MCAT pretty hard, but stress and anxiety for the exam got the better of me on test day. Also, my dog died the week of the MCAT. Might sound silly but she had been a part of my life for 15 years, so it was rough on me. I remember not being able to focus at all during the CARS. I don't want to make excuses, but I know since the first exam, I've grown a lot as a person, so I'm prepared to mention several contributing factors for the 507 to a 517. Thanks!
 
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Also!!! Props to you for keeping up that 4.0 senior year and carried on bettering your app, very wise decision.
 
My list last time I applied was: UAB, South Alabama, Florida State, Miami, Tennessee Health Science Center, Medical College of Georgia, Medical University of South Carolina.

FSU - 5 OOS matriculants in class of 120 (4%)
Miami - private, median MCAT 513
Tennessee - 10 OOS matriculants in class of 170 (6%)
MCG - 13 OOS matriculants in class of 230 (6%)
MUSC - 26 OOS matriculants in a class of 176 (15%)

I get the sense you would like to remain in the south, but from an admissions standpoint you would have been hard pressed to come up with a worse list of schools outside your state of residence.
 
FSU - 5 OOS matriculants in class of 120 (4%)
Miami - private, median MCAT 513
Tennessee - 10 OOS matriculants in class of 170 (6%)
MCG - 13 OOS matriculants in class of 230 (6%)
MUSC - 26 OOS matriculants in a class of 176 (15%)

I get the sense you would like to remain in the south, but from an admissions standpoint you would have been hard pressed to come up with a worse list of schools outside your state of residence.
Completely agree. Which was part of my problem last time applying. I really wasn't advised well in applying to a broad range of schools and didn't have the funds to apply to more. I plan on being more strategic in applying to schools this upcoming cycle.
 
GPA- 3.76
sGPA- 3.71
MCAT- applied the last cycle with a 507, just got my score back from taking it last month and got a 517.
Research experience: Two years of experience during my undergrad. I have one first author publication and two second authors. Presented at several conferences and won first place in a poster presentation in the health sciences category.
ECs in undergrad- Lab TA for two years, Worked in biology office, tutor for three semesters, mentor to high school students, dance, science club, fraternity with leadership positions, theater, service club
Service- nonclinical: volunteer with organization helping families with children who have special needs, various service projects with the service club I was in, math and science tournament volunteer for high schoolers - overall about 250 hours of nonclinical volunteer work
clinical: 60 hours of volunteer work at a hospital with direct patient care, 50 hours free clinic
Shadowing - 60 hours of various specialities
AL resident, White male

I was waitlisted, and rejected shortly after graduation. I think my problem was my mediocre MCAT score, and my GPA at the time of submitting was about 3.66c/ 3.55s. I had a 4.0 senior year. Also, I didn't have enough shadowing at the time of submission. I got two interviews and was extremely nervous for both, and wasn't myself, but shy and awkward. I knew once I left the interviews, I probably didn't impress them. Since graduation, I have been working as a lab tech, and have gained much more experience. I am also currently volunteering at a school for the blind and deaf.
How are my chances looking for this upcoming cycle? And what should I do between now and June 1, to boost my application?
Here are schools I suggest targeting:

NYU
Vanderbilt
Columbia
Sinai OR Cornell
Northwestern OR JHU
Case
Harvard, OR Stanford OR Yale
BU
U VM
U WI
Miami
Tulane
Albert Einstein
Emory
USC/Keck
Mayo
Rochester
Dartmouth
Duke
Pitt
Hofstra
Tufts
Gtown
GWU
Jefferson
SLU
Loyola
Your state school
 
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