okay well here it is, yes u need energy to break bonds, and energy is released when bonds form
now there is a delta H for all rxns of this type, which equals delta H of ur reactants - delta H of ur products
now why we use ATP is because that delta H for the rxn is really exothermic, that delta H = -7 kcal/mol (7 kcal are released)
so yeah u put in energy to break off that phosphate but the energy released after is sooo great that its used to power the cell
Im gonna use ADP--Pi instead of ATP
ADP--Pi -> ADP + Pi + 7kcal/mol
u need energy to break the bond (so this part is endothermic), but on the products side, its exothermic bc of the energy that is released, and the net reaction is VERY exothermic