PhD/PsyD hello! and a request for resources

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mt_marcy

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Hi all! Long-time lurker, first-time poster here.

I’m a clinical psych postdoc, mostly doing OCD/PTSD/anxiety treatment, but that’s really here nor there for this post. In my free time (which I actually have now!), I do a lot of work for a books-to-prisoners org, and I was wondering if I could crowdsource some resources.

We get a lot of letters from incarcerated people looking for psych resources. Usually, the requests are pretty general: “mental health,” “self-help,” “psychology,” and so on. Once in a while, we get a request for the DSM, and once in a blue moon, we get a request for a specific concern, like PTSD or bipolar disorder. For context: our library is about 90% donated, and we’re an all-volunteer org, top-to-bottom. My fellow volunteers have let me vet most of the psych/mental health books that come in, and they’re also mostly willing to hear me when I go, no that’s pseudoscience; throw it out.

We have bookshop and thriftbooks wishlists, and I’ve cultivated a short wishlist of mental health books and resources – mostly a lot of ACT, mindfulness/MBSR, stuff like Feeling Good, etc. We get some donated psychology 101 textbooks, and I’m on the hunt for these at every little free library I see. But I was wondering if you all had other suggestions for evidence-based books or resources that would be accessible and applicable to people who are incarcerated.

Thanks so much!
 
A few good ones I've read lately that I found at my local library and/or the Libby app. I always encourage people to read books for themselves before recommending them to patients.

1. Unwinding Anxiety by Judsen Brewer, MD, PhD.
Behavioral neuroscientist and psychiatrist. I'm not in love with his conceptualization of anxiety as a habit loop, but he does a good job explaining and teaching mindfulness. There's a workbook and...an...app *sigh* but the resource is still pretty good.

2. How to be Yourself and How to be Enough by Ellen Hendriksen, PhD. Great set of books on social anxiety and perfectionism using ACT principles. She works at CARD.

3. This is What your Anxiety Looks Like by David Clark, Ph.D. David Clark needs no introduction, but he wrote a great self-help CBT book for anxiety disorders. It came out two years ago.

4. Mindfulness Meditation for Chronic Pain Management by Jon Kabat-Zinn, Ph.D. A free guided mediation on pain management available as an audiobook. If you didn't know already, MBSR is freely available online, but no idea what internet access is like for inmates.

5. The Body Keeps the Score by Bessel Van Der Kolk, MD. KIDDING! This book sucks.
 
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