-log(2x10^-4) = -log(2) - log(10^-4)
= 4log(10) - log(2)
= 4 - log(2)
And log(2) is close to 0.3 so you get ~3.7 as an answer. You just have to know what log(2) is. You can guess well though.
If you don't know how I did all that stuff above, you should review your properties of logs.