I haven’t applied yet, but I’m good with waiting for acceptance decisions in general. College acceptance (when I wasn’t planning on medical school, so college was the end of the road in my mind), scholarship info, finding a job and a PI. You name it, I’ve waited.
Say to yourself “I’m rejected from medical school and I’ll need to do this all over next year. Ah well, that’s next-year-me’s problem!” Then don’t think about it. You’re rejected so there’s no point in dwelling on it. Read books, hangout with friends and family, learn to cook, plan a Plan B. This is your chance to live the life you would’ve had if you weren’t premed. If someone asks about medical school apps, say you won’t know for a very long time and would rather not focus on it. Most people respect that.
If you’re rejected, you knew it would happen. Yes, that last bit of hope dies, but most of it has already been beaten out of you. If you get an interview, treat it like it’s the medical school giving you one last chance to convince them otherwise, but you’re on thin ice. Then when it’s over, assume you’re still rejected.
As horrible as it sounds, telling yourself you’ve already failed is a huge release of nervousness. Give it your all at interviews (convince them otherwise!!), but “accept” that you didn’t get in.
Perhaps this is the worst advice out there, but it’s worked for me and my friends when I told them to do this. Good luck!