Low ECs, 3.74 GPA, 515 MCAT.... chances?

[sticks4274]

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What are my chances?
Hey everyone! i am hoping for some solid feedback about what I can improve and if I still have a shot for this cycle or next. Be brutally honest please.
Currently on first gap year working at a large pharmaceutical company doing aseptic drug production work.
Graduated in June 2018 with a BS in Biomedical Engineering.
23 y/o White Male
GPA: 3.74, sGPA: 3.74
MCAT: 515
Experience:
- 150 hours of shadowing physicians of various specialties with the largest percentage being orthopedics
- Full-time research fellow for summer at large local hospital.. involved engineering ideation to innovate patient treatments and care practices
- Volunteer on nursing units of different local hospital 3-4 hours a week for 5 months
- Volunteered at local rescue mission helping with organization and distribution of donations for a total of 40 hours
Non-relevant experience:
- GE Solar Internship
- Autotask Corporation QA
- College football and baseball for two years each

 

[Faha]

Where is your state of residence?

 

[sticks4274]

Where is your state of residence?

New York

 

[Goro]

Your ECs are too weak and you will be crowded out by stronger candidates. You need to double those volunteering hours. No more shadowing!
Once that's out of the way, I suggest:
All SUNYs
Mt Sinai (maybe)
U VA (maybe)
U MI (maybe)
Case
Mayo
U VM
U IA
U Toledo
USF Morsani
OH State
UCF
U Cincy
Miami
St. Louis
Albany
Albert Einstein
Rochester
Rush
Rosy Franklin
NYMC
EVMS
Wake Forest
Jefferson
Temple
Drexel
Creighton
Tulane
USC/Keck
Dartmouth
Seton Hall
MCW
Loyola
Emory
BU
Duke
Pitt
Hofstra
Tufts
Oakland-B
Western MI
Uniformed Services University/Hebert (just be aware of the military service commitment)
Nova MD

 

[FutureDPM123]

You'll do fine. Just apply to schools where your stats are better than the average of those accepted.