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So I have been using a mass gainer (700 cal serving) before starting my CBSEs. So far it has been working pretty well, keeps me fairly filled for about 5 hours. Anyone see any issues with me taking a bottle with the powder in it and filling it with water over there?
Has any one tried using mass gainers like this? Any recommendations / foreseeable problems?
Has any one tried using mass gainers like this? Any recommendations / foreseeable problems?
