I'm just jealous you get to use electric.
I think there are two secrets to refining your skill with the handpiece.
1. practice
2. practice
I would bet UBTom agrees that the $143 he spent on practice teeth did more to get his refinement/speed up than anything else.
This is not something you are born good at. I remember my first preps and when I TA'd the 1st years as a 4th year and all of our work looked like it was done with a poorly trained beaver instead of a precision dental instrument. Throw in learning to look and think in mirror vision at the same time and you're lucky to hit the right tooth let alone put .5mm retention locks .2mm past the DEJ.
There are some things I think you can do to make the learning curve shorter and your practice more efficient.
- Get some sort of magnification. Your fine motor skills will be easier to train if 1mm looks like 2.6mm. This is the only legalized cheating that goes on in dental school.
- Good visualization and finger rests. It's always easier when you can see what you're doing and have a steady hand.
- Start with the end in mind. I would always ding around on the tooth a bit with the drill and it wouldn't look right so I'd ding around a little more. Just fixing things as I saw them, no real progression or order. If you know where you're trying to go getting there is just a matter of simple steps.
- Watch a professor do it. It's easier for me to copy someone else.
-I do it differently than Tom in that for the majority of class I & II preps I use one high speed bur for the outline of the prep (usually a 245 bur, it's end and side cutting, with slightly rounded edges, and has just enough taper to produce your undercuts) I'll bury it to the depth I want and do the occlusal part first and then extend it out to the proximal until I can see the DEJ, not breaking the contact yet. Drop the box with the bur straddling the DEJ, then extend it to break contact. This way you've got better vision for the tricky part (which for me is not dinging the tooth next door).
Remember, if you were already good at this you'd be wasting your time and money on dental school. 😀
JMHO
Rob