Need Advice/Support regarding "Interview Holds."

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DanPreMed

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Hello wonderful people! I am posting because I am very nervous and need reassurance about my applications as have not seen the best news. I sent 15 applications, 5 have responded. I have interviewed at 3 (AMC, Jacobs Buff, and Wake Forest). Alternate list for AMC (students have told me 70-85% is put on this list for the incoming class, so I am less worried about it), waitlist for wake forest, and nothing from Jacobs Buff. I have also been put into two "interview holds," for Upstate and Tulane.
How should I proceed? I am very interested in Upstate and Tulane, and I will send letters of intent and update material, but are the chances astronomically low that I get an interview due to me being in this middle position?
I am very nervous and would be glad to hear any advice or example letters that helped students get in!

I mentioned my application in a previous post but for summary:
508 MCAT, 4.0 GPA, Bio Student (Senior in college)
 
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