What i know and remember from statistics is in order to find the p-value you have to find the area to the left and to the right of the z-score. To find the z-score you use the following formula: z=(score-mean)/standard deviation. To find the area you need to use a table!!!! especially if the z-scores are not whole numbers. My suggestion is just remember the 68% 95% 99.7% rule and you should be fine
68% of the data lies within 1 standard deviation to the right and to the left
95% of the data lies within 2 standards deviations ......
99.7% of the data lies within 3 standard deviations ....