Pharm.D here, 2010 grad here. Ill try to answer your questions below
Regardless, to anyone that has done it: Was it worth it?
Accepted this cycle ! will let you know in a decade 😉
How do I know which schools to apply to?
I am in Texas so it made sense to apply instate - cheap! You may want to look at instate to see if it is cheaper as well. Which schools you will ultimately apply to will depend also on your GPA, and MCAT score. With a 508 MCAT for example, it was useless for me to apply to Baylor. Go to MSAR and see what range of GPA and MCAT your school of interest has given out acceptances to.
From what I've read, some schools don't seem to prefer some non-traditional folks and I'd like to avoid that hassle altogether.
MSAR is your friend here too. $25 to access the website.
Which steps should I take next?
Kill the MCAT (that is, study for it, do not underestimate it, trust me, no pharmacy exam you have taken will come close to it, not even BCPS I would say), take prereq if you need to (I had to take physics), start getting some volunteer hours.
I signed up for a pre-med advising session with a local university that I'm highly interested in going to as they are the same university that I finished my pharmD with.
If you have any qns, PM me.