Law2Doc said:
It's best to assume you need to study at least part of all 7 days per week until your exams prove otherwise.
Taking a day off isn't meant to improve your studying. If you want to take a day off for personal, religious or family reasons, you're accepting that other people are studying on that day and you are indeed making a compromise which may affect your class rank. If you want to be the best in your class and that's your number one priority, then by all means study 10 hours a day 7 days a week, and you shouldn't prioritize a Sabbath.
This isn't a question about who will do better in class -- it's a question of whether it's possible to set and adhere to a personal and religious time commitment in medical school. It is possible. The question is, What is really more important to you -- your faith or relationships, or your grades? Do you believe your life is more dependent upon your control over how long you study and how well you do on your exams, or do you have other priorities? If you have other priorities, do you believe that you will be okay not studying on Sunday with all the other crazies who are cramming?
I took almost all my Sunday mornings off during my first two years (4-5 hours is really not that much time) but studied in the evenings; I also managed not to skip church for the most part because I enjoy it and I appreciated the time to de-stress, even if there was an exam Monday morning. But that may be because I'm the type of person who would do that anyway -- I went out the night before Step 2 to catch up with my freshman year roommate from college, and she thought that was a little shocking.
🙄 Still did fine though -- once again, 2-3 hours (a morning, an afternoon or an evening) is very little time.
I didn't know that many people who expanded into a full day off during M1-2 but I believe you can do it with good time management. I knew a woman who took Saturdays completely off during M3-4 rotations (when she didn't need to be in the hospital), then did church on Sunday with studying before and after. I wasn't at the top of my class but I did well on boards and matched competitively into a great residency. It's definitely doable, but there are a lot of people who believe it isn't doable -- you just have to set your priorities and then work somewhat hard to make it happen.