questions about application for amgen summer scholarship in Japan

[Amany Khamies]

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Hello,
it is my first time here
it is only 12 days until the date line of amgen summer scholarship
and i really need a help cause i don't know many things
i want to ask you if i should contact the laboratory professor firstly or not
should i write my research plan by a research from my head or asking the laboratory firstly about my interests in the topic they will research on
i am totally lost now so please if you know something tell me kindly
thanks 🙂