Those two reactions are specifically named in the AAMC study guide, so DEFINITELY know them. Everything, and I mean everything in their guide is fair game to asked on the MCAT at any level of weirdness or detail. My exam had some questions that could have easily been blown off during studying and considered low yield. After taking my test I can tell you that NOTHING is low yield. If it's in their official outline, then know it.
Beattheprocess shows how simple it is to summarize in your mind. It's not that much information. As for Khan videos, I found that while they were easy to follow and helpful for learning, they didn't help very much for actually answering questions. Forget watching a video and instead do a couple passages on both mechanisms and you'll be fine. My review books had at least two passages on both of them, and that was perfect.