Like MS3, I didn't really interview at many of those programs... Of the programs on your list, I interviewed at Michigan and UPenn.
I think in general, there are several ways to get to a good MSK fellowship.
1. Go to a highly regarded "name" program regardless of the strength of the MSK aspect of the residency. (i.e. RIC, Mayo, Baylor, UWash, Kessler etc.)
2. Go to a small program with 1 or 2 names in MSK and score a good personal LOR from that doc - if you're a bit shy or your strengths seem to be appreciated on a more long term basis, this is probably the way for you. Smaller programs with no fellowships may also mean more procedures you can log as performed. JFK comes to mind -> there's only 4-5 per class AND they have 1 - 2 MSK names.
3. Go to a program with a MSK fellowship associated with it - i.e. UPenn, UMich, Kessler, RIC, etc. This can backfire - for example, UPenn residents don't usually stay for the Slipman fellowship.... (although now with Larry Chou, more residents may stay for the MSK fellowship)
4. Go to a program with a non PM&R fellowship associated with it - (this would be for pain management)
5. Go to a program with many elective months and generous travel allowances. (spaulding is probably the best example)
In answering 2nd year's questions: The most important components to your residency applications are:
1. Letters of recommendation - the more personal the better, and the "name" of the letter writer counts. Preferably get more than 2 physiatrists.
2. Research - even case studies count - or piggy back on existing research. It always looks nice to have something on your CV - good for applying to academic programs.
3. Electives at potential residency programs - I think most people do 1-2 at their "reach" programs. Can also score LORs, get advantages in terms of interviews (some programs have separate files for applicants who rotated there - like NYU)
4. Personal Statement - you'd be suprised how carefully some PDs and interviewers read this. Show at least a basic understanding of the field and a clear explanation of why you want to go into PM&R.
5. Extracurricular activities - this gets you bonus points
6. Board Scores - if you didn't do well on step 1, try to take step 2 early
7. Grades - can't really change this now
** As a second year, you have time to polish these aspects of your application. Good luck.
I think as a whole - you should be careful not to be too one-track-minded about MSK/Pain/Interventional Spine/Sports -> Many academic physiatrists are old school rehab docs who may get offended if you don't at least show them you have had exposure to inpatient rehab. A friend of mine (a 3rd yr) contacted RIC for a rotation and was told she could not do an outpatient RIC rotation unless she did at least a month of inpatient rehab. It's great to have an interest but try to keep an open mind. Good luck sorry I'm not of much help... Am stuck in the MICU right now... counting down the days... 😴