USMLE Burnout

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shan564

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I'm an idiot.

After taking 11 weeks to study full-time for Step 1, my immediate next thought was "hmm... why not just go straight for Step 2?"

As a result, I've been in high-gear study mode since March 1.

That might not seem so bad for some of the SDNers out there. But for me, that's exceptional. When I studied for the MCAT, I thought it was crazy that I was putting in 2 hours a day for an entire month. I didn't even know that I was capable of something like this.

Now, I'm only 11 days from the last time that I'll ever have to worry about a test score (yes, there are plenty of tests in the near and distant future, but I don't need to get an exceptional score on those... just passing is good enough). But for the last 3 days, I've been having trouble mustering up the motivation to stick to my schedule. Every day is lazier than the last. It's 9:30pm here in Sydney right now and I've had the entire day off, but I've only managed about 30 minutes of DIT and 25 UW questions - and that UW set yielded the lowest score I've gotten in a long time.

It doesn't help that this happens to be the 3-4 day stretch during which DIT decides to cover content that I find particularly distasteful. But regardless, I feel like my mental capacity is waning. And perhaps more importantly, my UWorld scores seem to be dropping like a rock. When I do practice questions, it seems like I'm not interested in analyzing the options and reasoning my way to the right answer... rather, if I'm not sure about the answer, I tend to just guess and move on.

And it doesn't help that rotations get in the way of studying. I'm actually in the latter part of a week's vacation right now, but I'm going back to rotations on Monday.

I thought about taking a couple of days off. But taking time off seems more stressful than actually studying. Whenever I take time off, I spend the whole time thinking about all of the studying that I could be doing during that time.


Does anybody have any other short-term solutions for burnout? I know that I should be focusing on prevention, but at the moment, I just want to get through the next 11 days, take Step 2, and then think about other things in life. Maybe I should just load up on caffeine. Does anybody know how to get my hands on some amphetamines?

(by the way, in case a residency PD happens to read this, that last sentence was a joke)
 
I'm an idiot.

After taking 11 weeks to study full-time for Step 1, my immediate next thought was "hmm... why not just go straight for Step 2?"

As a result, I've been in high-gear study mode since March 1.

That might not seem so bad for some of the SDNers out there. But for me, that's exceptional. When I studied for the MCAT, I thought it was crazy that I was putting in 2 hours a day for an entire month. I didn't even know that I was capable of something like this.

Now, I'm only 11 days from the last time that I'll ever have to worry about a test score (yes, there are plenty of tests in the near and distant future, but I don't need to get an exceptional score on those... just passing is good enough). But for the last 3 days, I've been having trouble mustering up the motivation to stick to my schedule. Every day is lazier than the last. It's 9:30pm here in Sydney right now and I've had the entire day off, but I've only managed about 30 minutes of DIT and 25 UW questions - and that UW set yielded the lowest score I've gotten in a long time.

It doesn't help that this happens to be the 3-4 day stretch during which DIT decides to cover content that I find particularly distasteful. But regardless, I feel like my mental capacity is waning. And perhaps more importantly, my UWorld scores seem to be dropping like a rock. When I do practice questions, it seems like I'm not interested in analyzing the options and reasoning my way to the right answer... rather, if I'm not sure about the answer, I tend to just guess and move on.

And it doesn't help that rotations get in the way of studying. I'm actually in the latter part of a week's vacation right now, but I'm going back to rotations on Monday.

I thought about taking a couple of days off. But taking time off seems more stressful than actually studying. Whenever I take time off, I spend the whole time thinking about all of the studying that I could be doing during that time.


Does anybody have any other short-term solutions for burnout? I know that I should be focusing on prevention, but at the moment, I just want to get through the next 11 days, take Step 2, and then think about other things in life. Maybe I should just load up on caffeine. Does anybody know how to get my hands on some amphetamines?

(by the way, in case a residency PD happens to read this, that last sentence was a joke)

take a day off. take two days off. jerk off. twice. go to the park. decompress. get so liqoured it takes you two days to recover (so you CANT study you feel so bad) and instead just watch Predators on NetFlix. or Ned Kelly. Both are pretty useless entertainment great for being hung the fcuk over
 
as always, golden advice by OveractiveBrain. im suffering from the samething, plus general disgust and apathy towards step 2ck. at this point i really dont care what my score is... :s
 
Ha, yeah, I ended up just taking a couple of days to get extra sleep, withdraw from caffeine, and do some pushups. It made quite a difference... when I was well-rested and my caffeine tolerance was decreased (i.e. it works on me again), I was able to do things again. I'm still not particularly motivated, but I'm definitely looking forward to being done.
 
Ha, yeah, I ended up just taking a couple of days to get extra sleep, withdraw from caffeine, and do some pushups. It made quite a difference... when I was well-rested and my caffeine tolerance was decreased (i.e. it works on me again), I was able to do things again. I'm still not particularly motivated, but I'm definitely looking forward to being done.

Would you stop for gas if your indicator tells you youre running on fumes or would you avoid it because you would be worrying about all the time you could be spending driving when you fill up your tank?
 
That's not an analogous situation because the "worrying" and the "running on fumes" are actions that are being done by two different systems. In burnout, it's the brain that's doing both the worrying and the running on fumes.

Also, I'm 99.9% sure that if I put more gas in my car, it will start running again. That's also not quite so true about the other situation.
 
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