High everybody, I would greatly appreciate some feedback on my application, specifically my school lists. I graduated in 2024 and am now in my first of two years of grad school (non SMP but real, in-person science program). I am fairly confident that my application is strong as a whole, but I don't think I am super competitive for many of my top choices. I am willing to wait an extra year if it means attending somewhere that I at least believe I will be very happy, so I am not necessarily worried about including "safeties" in my list, at least during my first attempt. I am a little concerned that my experiences are relatively narrow, the ones that I have are pretty long duration/good experiences, but I am only filling out around 10 activity sections as it stands...
1. Undergrad: 3.83 cGPA, 3.70 sGPA, strong upward trend (3.9+ for last 3 semesters), graduated in 3 years without much credit before entering.
Grad: 4.0 in almost pure science courses (biology subdiscipline), likely still 4.0 at time of applying with 18 credits (i know grad gpa is not very helpful).
2. MCAT: first attempt 522 130/130/130/132
3. Colorado resident
4. White
5. Both undergrad and grad are public, r1 state schools. Grad school strong connected with top choice med school.
6. Clinical:
Cancer center phlebotomist - 700 hours, 9 months
The following two experiences are part of the same job, but I believe that they are different enough to split up, and I am confident I can write about each of them, will list first as clinical, second as non-clinical, open to feedback
Hospital phlebotomist - 2000 hours, 2.5 years, charge/senior position, project another 750
Clinical lab assistant - 800 hours, 2.5 years, charge/senior position, project another 350
No volunteer clinical
7. Research:
Toxicology lab - 700 hours, 1 year, project another 500, two mid author pubs, third in progress, multiple abstracts and low impact poster presentations
Planned/projected: ~1200 hours of thesis research in an emergency medicine/toxicology research lab, won't start until may of this year, open to leaving this off and just having it as a discussion point for secondaries/interviews (if I get them).
8. Shadowing:
12 hours pulm/icu
8 hours rheumatology
30 hours pathology
24 hours pediatrics
60 hours sports medicine/clinical research practice
will try to find surgical shadowing
9. Volunteering
350 hours, 2 years, project another 100 - youth suicide prevention fundraising and peer education group, strong impact with $ raised and # of community members reached
100 hours, 1 year, project another 50 - "active listener" for a crisis line
10. Extracurriculars
Bakery shift manager - 1000 hours, 1.5 years, unsure whether to list as paid employment or leadership, I do think I could write convincingly about the leadership role that I had
Competitive athlete - ~8000 hours, 13 years, non-collegiate, no great awards to show for
11. Awards
Pretty much none, could list deans list/academic honor societies but I was planning on not having any activity section for awards
12. Other info
5 strong rec letters. I would like to think that my personal statement/narrative is pretty convincing, and my story lines up with my research and my grad school work. Not classified as SES disadvantaged by AMCAS automatically but did receive Pell grants during undergrad, will not claim any sort of hardship or write disadvantaged essay otherwise.
Current school lists:
I qualify for fee waiver, so I get 20 for free, planning to apply to 25-30 when all is said and done. No particular order. Primarily chosen based on location, mission fit (research heavy), and WARS of 82-85.
Any advice on schools to add/remove would be appreciated. As I have said I know my list might be a bit inflated, but my top choice is very much in my target range and I am willing to spend the extra ~250 to apply to 5 moonshot reaches past my free 20. Additionally, I am not in the desperation phase, I would be more than happy to take another year in order to enhance my application.
Colorado
Case
Einstein
Albany
Miami
Tufts
Dartmouth
UVA
Vermont
Carle Illinois
UCSD
SLU (strong Missouri connections)
Quinnipiac
Hofstra
Boston U
USU
Northwestern
Pittsburg
Icahn
UCLA
UMich
Brown
Mayo
Yale
WashU
UCSF
Stanford
Considering the following state schools even though they are very unfriendly to OOS:
Utah
Arizona Phoenix
Washington
Kansas
Missouri Columbia
Thank you for the advice!
Edit to mention: I know it's silly, but the hotter/more humid the state, the less interested I would be.
1. Undergrad: 3.83 cGPA, 3.70 sGPA, strong upward trend (3.9+ for last 3 semesters), graduated in 3 years without much credit before entering.
Grad: 4.0 in almost pure science courses (biology subdiscipline), likely still 4.0 at time of applying with 18 credits (i know grad gpa is not very helpful).
2. MCAT: first attempt 522 130/130/130/132
3. Colorado resident
4. White
5. Both undergrad and grad are public, r1 state schools. Grad school strong connected with top choice med school.
6. Clinical:
Cancer center phlebotomist - 700 hours, 9 months
The following two experiences are part of the same job, but I believe that they are different enough to split up, and I am confident I can write about each of them, will list first as clinical, second as non-clinical, open to feedback
Hospital phlebotomist - 2000 hours, 2.5 years, charge/senior position, project another 750
Clinical lab assistant - 800 hours, 2.5 years, charge/senior position, project another 350
No volunteer clinical
7. Research:
Toxicology lab - 700 hours, 1 year, project another 500, two mid author pubs, third in progress, multiple abstracts and low impact poster presentations
Planned/projected: ~1200 hours of thesis research in an emergency medicine/toxicology research lab, won't start until may of this year, open to leaving this off and just having it as a discussion point for secondaries/interviews (if I get them).
8. Shadowing:
12 hours pulm/icu
8 hours rheumatology
30 hours pathology
24 hours pediatrics
60 hours sports medicine/clinical research practice
will try to find surgical shadowing
9. Volunteering
350 hours, 2 years, project another 100 - youth suicide prevention fundraising and peer education group, strong impact with $ raised and # of community members reached
100 hours, 1 year, project another 50 - "active listener" for a crisis line
10. Extracurriculars
Bakery shift manager - 1000 hours, 1.5 years, unsure whether to list as paid employment or leadership, I do think I could write convincingly about the leadership role that I had
Competitive athlete - ~8000 hours, 13 years, non-collegiate, no great awards to show for
11. Awards
Pretty much none, could list deans list/academic honor societies but I was planning on not having any activity section for awards
12. Other info
5 strong rec letters. I would like to think that my personal statement/narrative is pretty convincing, and my story lines up with my research and my grad school work. Not classified as SES disadvantaged by AMCAS automatically but did receive Pell grants during undergrad, will not claim any sort of hardship or write disadvantaged essay otherwise.
Current school lists:
I qualify for fee waiver, so I get 20 for free, planning to apply to 25-30 when all is said and done. No particular order. Primarily chosen based on location, mission fit (research heavy), and WARS of 82-85.
Any advice on schools to add/remove would be appreciated. As I have said I know my list might be a bit inflated, but my top choice is very much in my target range and I am willing to spend the extra ~250 to apply to 5 moonshot reaches past my free 20. Additionally, I am not in the desperation phase, I would be more than happy to take another year in order to enhance my application.
Colorado
Case
Einstein
Albany
Miami
Tufts
Dartmouth
UVA
Vermont
Carle Illinois
UCSD
SLU (strong Missouri connections)
Quinnipiac
Hofstra
Boston U
USU
Northwestern
Pittsburg
Icahn
UCLA
UMich
Brown
Mayo
Yale
WashU
UCSF
Stanford
Considering the following state schools even though they are very unfriendly to OOS:
Utah
Arizona Phoenix
Washington
Kansas
Missouri Columbia
Thank you for the advice!
Edit to mention: I know it's silly, but the hotter/more humid the state, the less interested I would be.