Are you using too much RC prep and NaOCl? You may be softening the dentin too much before you establish a glide path to WL.
Not sure if I'm "softening the dentin too much." After I access the pulp (molar), I lightly irrigate with full strength NaOCl to initiate debridement process and use large (#45) or Medium (#35) Wave One as an orifice shaper to open all the canals applying light passive pressure. I use about a pea size amt of RC prep for the whole molar procedure to avoid waste (RC prep is expensive) and mess. After opening the canals, I smooth the orifices with Brasseler Endo Z pulp shaping bur and irrig. I obtain WLs with #10 or 15 hand file in straight line glide path (not tipped) using passive pressure. If the hand file is still tipped upon insertion, open up the access to straighten it. One can pre-bend the tip of #10 and #15 since many canal termini are at an angle. For me, I like
crown down (#45, 35, 25) depending on how large and patent the canal is to WL.
For example, #30 has MB, ML, DB, DL canals located under magnification. I predetermined that I will use #45 as the final size for DB & DL and #35 for the MB & ML canals. I use #45 as my first orifice shaper and try to obtain WL using only passive pressure. If I can't achieve WL, I use #45 and #35 and Endo Z to smooth the orifice the last time and try again. If I still can't get WL, then #45, 35, 25, and repeat until WL is achieved. I always irrigate to maintain patency (avoid dentinal debris obstruction). Once WL is achieved, all the crown down work opened the glide path and I just finish with the desired instr sizes. That is how I can do a routine molar in 35 to 45 minutes. Wave One is reciprocating and really accommodating if you use passive pressure.
What can get many into trouble is the lack of access/glide path and using too much instr pressure. A good molar access will allow your DA to place paper points on every canal even MB2s. A good glide path will allow instr to WL with minimal stress. One should never apply pressure that will break a pencil lead.