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Hey there! I've been following this thread and have a few questions that I don't think overlap. Thanks a ton!
1. I participated in a certain performance-based sport all throughout junior high/high school. As I progressed, coaches would choose select athletes to help with the younger girls, coreograph routines, and teach them. We never used the term "captain," but I *did* coreograph and teach to my own division/the team I performed with as well (basically what a captain would usually do). Once I graduated, my coach also invited me to serve as a paid assistant coach to my old team and I was eventually promoted to head coach of my own team in a different city. Would this qualify as leadership?
Yes.
Either way, I'll be writing about my involvement as an EC, but because I was chosen to teach and coach my peers, I feel it was also leadership... I'm only nervous because when I was transitioned a head coach position, I did youth coaching so then it was no longer girls my own age. Should I split up the positions? (Wow, sorry, this is so verbose and hard to explain, lol.)
You can break this into different roles: first athletics as an athlete, then leadership as an assistant coach, and then with the youngsters, employment (or volunteer,non-clinical)
2. For applicants who have ONE borderline measure in their application -- say they have a solid GPA and satisfactory activities but a ~30 MCAT -- is there any number of schools you would suggest they apply to? I know it's unlikely I would get in to your school with my MCAT, but in general... I'd rather go big and apply to many schools WITHIN RANGE (using the MSAR) to lower the chance of reapplication but do you think there's a point of diminishing returns?
Compare your gpa (10)+MCAT (called the LizzyM score) to the average gpa(10)+avg MCAT of the schools you are considering. Apply to up to 15 schools that are at or below yoru LizzyM score and that are friendly to OOS students. Don't bother with the historically black medical schools or the PuertoRican schools unless you have ties to those communities. You could consider 3-5 reach schools but I wouldn't recommend going beyond 20 schools. Too many schools and the secondary burden becomes too much and you don't do as good a job as you should on each one.
3. Reading over the personal statement thread you posted, the main purpose should obviously be WHY MEDICINE. However, one of my friends who interviews students suggested also arguing WHY ME... Would it be appropriate to include interesting aspects about myself and upbringing that I think would contribute to the diversity of the school and strengthen my ability to work within diverse settings? I wouldn't say these things shaped my path to medicine as much as they could have (I was very blessed to divert quite a few obstacles most people with similar situations might not have been able to), but I do think they make me a better candidate if that makes sense.
Write what you want and get someone with some experience read it and give you feedback. The worst that can happen is that you rip it up and start over.