Before DNA replication, each chromosome has 1 chromatid (2n)
After DNA replication, each chromosome has 2 chromatids (4n)
Mitosis: at prophase: 1 chromosome has 2 chromatids (4n)
metaphase: 1 chromosome has 2 chromatids (4n)
anaphase: sister chromatids separate: now 1 chromosome has 1 chromatid (2n)
telophase: 1 chromosome has 1 chromatids (2n)
Meiosis: At the start of meiosis, DNA has just replicated, so each chromosome has 2 chromatids (4n)
Meiosis I:
Prophase I: Tetrads form: 1 Tetrad = 2 chromosomes and 4 Chromatids. (a pair of sister chromosomes)
Metaphase I: Tetrads line up (1 tetrad = 2 chromosomes and 4 chromatids).
AnaphaseI: Tetrads Split. 1 chromosomes has 2 chromatids (sister chromosomes split)
Telophase I: 1 chromosomes has 2 chromatids
Meiosis II:
Prophase II: 1 chromosome has 2 chromatids
Metaphase II: 1 chromosomes has 2 chromatids
Anaphase II: sister chromatids within each chromosome split. Result is 1 chromosome has 1 chromatid
TelophaseII: 1 chromosome has 1 chromatid
Lets follow humans as an example: we have 46 chromosomes
Before DNA Replication:
46 chromosomes, 46 chromatids
After DNA replication
46 chromosomes, 92 chromatids (because each chromosome has 2 chromatids)
Mitosis:
we start with 46 chromosomes and 96 chromatids
Prophase: 46 Chromosomes 96 chromatids
Metaphase: 46 Chromosomes 96 chromatids
Anaphase: sister chromatids split: 46 chromosomes 46 chromatids
Telophase: 46 chromosomes 46 chromatids
Meiosis: start 46 chromosomes 92 chromatids
MeiosisI
Prophase I: 46 chromosomes 92 chromatids 23 tetrads (1 tetrad = 2 chromosomes and 4 chromatids)
MetaphaseI: 46 chhromosomes 92 chromatids 23 tetrads
Anaphase I: Tetrads split 23 chromosomes 46 chromatids 0 tetrads
Telophase I: each cell has 23 chromosomes and 46 chromatids
Meiosis II:
PII: 23 chromosomes 46 chromatids
MII: 23 chromosomes 46 chromatids
AII: sister chromatids split: 23 chromosomes 23 chromatids
end of telophase II: 23 chromosomes and 23 chromatids
Hope this isnt confusing, message me if you want me to draw it out