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http://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/
Very misleading title but nevertheless an interesting read. The author should have specified the type of stretch though. From my understanding doing dynamic stretching before a workout and static stretching after is ideal.
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Very misleading title but nevertheless an interesting read. The author should have specified the type of stretch though. From my understanding doing dynamic stretching before a workout and static stretching after is ideal.
Sent from my SGH-T989 using Tapatalk 2
