You're either getting awful advice from a dean or your story just doesn't add up. If you hate shadowing enough to not go through the motions, you might want to reconsider a career in medicine - MS3 and 4 is an extension of shadowing. Be that as it may, it sounds like you have a reasonable amount of clinical exposure if you've shadowed (enough to make you hurl) and have done clinical research (why the hell doesn't that count?). I suppose what they are looking for is your ability to work with patients, so the free clinic sounds good. I was asked about my time volunteering at Planned Parenthood. Hospices are also good options for clinical exposure. It's bizarre that the dean said hospital volunteering doesn't count. An ED receptionist sounds like another good option as well.
I'm sick of shadowing at this point because I feel like I've maxed out on my ability to absorb info. Since I haven't taken pharm or path or anything like that, it's not like I can discuss treatment options with the doctor. As an M3 or M4 you have enough background to at least understand what's going on. I know what the clinical years are like, hell, I've even shadowed a med student. I'll look into Planned Parenthood; that's a great idea (I really like the organization).
You either misunderstood, or they are full of s&^%.
Were they trying to tell you how to improve YOUR app?
Volunteering at a hospital where you can get a lot of direct patient contact is probably the best experience you can get. Most schools want to know that you are comfortable being around and interacting with sick patients.
What did you do in clinical research? Were you interacting with patients or just doing backend work? If it was interacting with patients, this time should count.
I don't think I misunderstood the dean; I asked her point blank if volunteering in a hospital would count as clinical and she said "eh, probably not." She told me to go shadow for another 400 hours (yep, that was the number she pulled out).
My clinical research consists of interviewing patients and compiling the data. So I am actually talking to them. The dean, however, said that this is research and doesn't count for clinical experience.
And, I'm not making this up; I swear. I went to go meet with the dean of admissions at one school where I'm waitlisted and this is what she told me. She said my clinical experience was on the weaker side, and that I should shadow. I said, "does volunteering in a hospital count?" and she said no, and then I asked about clinical research and was shot down for that as well. I've shadowed a cardiologist, an orthopedic surgeon, a nephrologist, neurologist, rheumatologist, pm&r, pediatricians, and have seen multiple surgeries. Can you see why I'm tired of it? It's possible I didn't play this up enough in my activities and PS, so I will rewrite them to emphasize this more.
Edited to add: the dean also suggested that I look into going to Africa to do a medical service trip there. Yeah, that's feasible for a grad student.