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I've always just used OTC diphenhydramine (Benadryl, Simply Sleep). It's cheap and effective. Also, you could try and get a script for promethazine if benzo's are contraindicated, or, you just prefer to stay away from them. Both diphenhydramine and promethazine are antihistamines that are known to be very safe, even in larger doses if necessary. I believe promethazine is OTC in many European countries.
how often do you use diphenhydramine, if you don't mind me asking?