Most of the amino acids come from other cells in your body, but 9 of them, your cells can't generate, so they get it from food you eat. The the tRNA transfers activated aminos acids to the ribosomes to be used in the assembly of the proteins. Remember there are 20 types of t-RNA, each withich combines specifically with one of the 20 amino acids and carries that amino acid to the ribosomes, where it is incoporated with the protein molecules. Hopes this clarifies things.