Yeah I got some good things out of internship but overall I hated it.
My internship paid $22K, offered no benefits, had two doctoral level providers who offered a total of one supervision hour per week, had no training budget, a 50% no-show rate, and was twice as far away from my home but I had to accept it to graduate.
The job I had to leave for my internship paid 45K, offered full benefits, had five doctoral providers who gave me 2 hours/week of individual and 2 hours/week of group supervision, and gave me a 5K/year training budget, and gave me 30 client hours per week. But despite being superior in every way from a learning perspective, that didn't count towards my education because it was a "job" not an "internship." Our system is still pretty broken.