- Joined
- Feb 8, 2004
- Messages
- 8,026
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Trazodone-highly associated with hangover. Same with TCAs.
Ambien-it's not a benzo but it's very much like a benzo. Again studies show after several months of use it actually makes sleep worse. A thing about medicine as we all know is that there's several exceptions.
All of the above meds have data supporting increased risk of dementia with long-term use of these meds.
I've had several patients have success in improving sleep using methods outside of medication.
Coffee-how can it help you sleep? I've noticed several people on stimulants with ADHD actually sleep better while on them and it makes sense cause stimulants calm ADHD sx including physical-hyperactivity. (If you have someone on Wellbutrin and they calm down while on it they most likely have ADHD). I've also noticed that even in people where it doesn't make them sleepy withdrawal from it does.
I've increased my coffee intake cause I have slight ADHD but also cause of the newer data showing possible health benefits. I've noticed after drinking about 2-4 cups a day, I slept much better and I won't take any after about 3 PM. By night it's all out of my system and I undergo a slight caffeine withdrawal. On weekends if I don't drink coffee at all I sleep over 9 hrs (I typically sleep 8 or less). Coffee also has mild-antidepressant effects. Since I've drank daily coffee I don't need to use my SAD lamp anymore for winter blues.
Lavender oil/incense-helps a lot of patients.
Sleep tracker. These are on Fitbits. I've found them very useful to in tracking patient's sleep. You can also now buy beds that can help track sleep.
Alpha-Stim: Studies show it helps sleep. I used the device only a few times and noticed I slept much better for a few days after using the device.
Excercise-we all know this helps with sleep but as treating physicians we should tell any patient to make sure they're exercising. Most don't.
Heavy blankets. What? Yep it helps some people and a better alternative to using most meds.
Ambien-it's not a benzo but it's very much like a benzo. Again studies show after several months of use it actually makes sleep worse. A thing about medicine as we all know is that there's several exceptions.
All of the above meds have data supporting increased risk of dementia with long-term use of these meds.
I've had several patients have success in improving sleep using methods outside of medication.
Coffee-how can it help you sleep? I've noticed several people on stimulants with ADHD actually sleep better while on them and it makes sense cause stimulants calm ADHD sx including physical-hyperactivity. (If you have someone on Wellbutrin and they calm down while on it they most likely have ADHD). I've also noticed that even in people where it doesn't make them sleepy withdrawal from it does.
I've increased my coffee intake cause I have slight ADHD but also cause of the newer data showing possible health benefits. I've noticed after drinking about 2-4 cups a day, I slept much better and I won't take any after about 3 PM. By night it's all out of my system and I undergo a slight caffeine withdrawal. On weekends if I don't drink coffee at all I sleep over 9 hrs (I typically sleep 8 or less). Coffee also has mild-antidepressant effects. Since I've drank daily coffee I don't need to use my SAD lamp anymore for winter blues.
Lavender oil/incense-helps a lot of patients.
Sleep tracker. These are on Fitbits. I've found them very useful to in tracking patient's sleep. You can also now buy beds that can help track sleep.
Alpha-Stim: Studies show it helps sleep. I used the device only a few times and noticed I slept much better for a few days after using the device.
Excercise-we all know this helps with sleep but as treating physicians we should tell any patient to make sure they're exercising. Most don't.
Heavy blankets. What? Yep it helps some people and a better alternative to using most meds.