I took biochem last semester, and It has certainly helped, heres a general list of topics that biochem is useful for,list isnt not comprehensive and most of it is pretty basic and all of it is covered in 1st year bio to some degree:
Macomolecules:
Carbs:
anomeric carbons, alpha beta linkage, seeing ribose vs deoxyribose, etc
Proteins: Probably the most important in terms of how much I see it on the MCAT
STRUCTURE: primary secondary...etc; properties/things involved of each
Amino acid structures, or more generally which are aromatic vs acidic vs basic
Enzyme activity, inhibition, kinetics km, vmax all that jazz not tooo deep into it
Lipids: general structure/chemistry
Nucleic Acids: A T/U C G, pyrimidines vs purines
PROCESSES, detailed yeilds of ATP mostly, and location
Glycolysis, PDC, Citric acid/krebs, Electron Transport, Beta ox
also genetic processes: DNA replication, transcrip, translate
thats all i can think of right now, its late....
good luck