Resonance effects allows some carbanions to affect an sp2 hybridization though without that resonance capability (e.g. a methyl carbanion H3C-) you can consider it sp3.
For the MCAT a quick way to determine hybridization is to tally the # electron domains and subtract 1, where a domain can be a bond ( single, double or triple) or a lone pair.
Example: A carbonyl oxygen C=O.
The oxygen has 1 double bond + 2 lone pairs = 3 domains - 1 = 2 (sp2).
Example 2: Hydrogen Cyanide HCN.
The carbon has 1 triple bond + 1 single bond = 2 domains - 1 = 1 (sp).
The Nitrogen has 1 triple bond + 1 lone pair = 2 domains - 1 = 1 (sp)
This strategy is reliable enough for the MCAT but with practice you could get good enough to spot the hybridization just by looking. Efficiency is the name of the game on the MCAT, work as short a time as possible to arrive at the right answer.