- Joined
- Apr 14, 2007
- Messages
- 13,168
- Reaction score
- 8
go for a slow jog...and then slow to a walk..and then stretch and drink alotof fluids.now my legs are hurting and I'm still catching my breath.
go for a slow jog...and then slow to a walk..and then stretch and drink alotof fluids.now my legs are hurting and I'm still catching my breath.
It's you?!?! Damn! I should have known!
I have enough room for a bird and a bear. Watch yourself.
now my legs are hurting and I'm still catching my breath.
Haha alright, sorry! I'm just suspicious of everyone.I thought we had a truce, bird! Those are some priiiity heavy allegations....
Bah-ring it.
Haha alright, sorry! I'm just suspicious of everyone.
Haha alright, sorry! I'm just suspicious of everyone.
No the secret is to alternate sprints with slow jogs.😉I know how you feel... I think... I went sprinting yesterday, and now my thighs are killing me...
Chubby, sprinting it really hard... I think I will just stay slow.![]()
oh man!Whoa whoa...better make 13K a good one!
Wanna play a game birdbrain???? You get one guess. I give you my word I will reveal myself after your guess. If you are incorrect, you must immediately join the the class of 2013 facebook group.
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No the secret is to alternate sprints with slow jogs.😉
imma guess gloryfield.
I dont think you are off the hook yet, but if i had to put money on another person i'd guess choco bear. I dont like how he all of a sudden came in to the thread asking if jg needed help.....
Well when I started doing it, I started with 15 sec sprint...minute 45 jog, 15 sec sprint, etc.I usually alternated them with walking slowly while catching my breath... I did 100 meters sprint, 100 meters walk, 100 meters sprint, etc...
Am I going about it the right way? Or should I jog, when I feel like I am dying...
Well when I started doing it, I started with 15 sec sprint...minute 45 jog, 15 sec sprint, etc.
Then I slowly progressed from there.
As much as you can stand...you really only need to do this for 10 minutes starting out, so its very doable.And when you are sprinting, are you supposed to sprint as fast as possible, or just sprinting at a good pace?
Perhaps you realized you were being a little too faux-innocent and erased your post...![]()
I have a question, how come everyone all of a sudden accused me?
Wanna play a game birdbrain???? You get one guess. I give you my word I will reveal myself after your guess. If you are incorrect, you must immediately join the the class of 2013 facebook group.
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OR perhaps since you are a mod, you deleted her post since she gave away the real identity..
Every once I awhile I decide it's a good idea to lay on my bed for a few while my computer restarts, the coffee brews ect. Everytime I do it I wake up an unknown number of hours later wondering why I'm still stupid enough to do that. I just had one of those moments.
What's up guys? Still razzing Tweety I see.
ok we know they are not on EST because it is 10pm here
ok we know they are not on EST because it is 10pm here
Every once I awhile I decide it's a good idea to lay on my bed for a few while my computer restarts, the coffee brews ect. Everytime I do it I wake up an unknown number of hours later wondering why I'm still stupid enough to do that. I just had one of those moments.
Wanna play a game birdbrain???? You get one guess. I give you my word I will reveal myself after your guess. If you are incorrect, you must immediately join the the class of 2013 facebook group.
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Right! But it's not...it's someone he knows well.ok I'm guessing Chocolate Bear. He is never on at the same time as the bird hater hehe
ok I'm guessing Chocolate Bear. He is never on at the same time as the bird hater hehe
ahhhh 13,000 woo hoobirdbrain, huh? It's V!!! I know it. No, I don't want to play your game.
NO DEAL
True... how do we know it isn't pianola... she was the first one to start accusing...
imma guess gloryfield.
I have a question, how come everyone all of a sudden accused me?
ok I'm guessing Chocolate Bear. He is never on at the same time as the bird hater hehe
no fair 🙁thats cuz choco bear is never "on." He set his setttings so that it never shows when he is on.
Ohh yeah! I didn't even notice! 13K!!!ahhhh 13,000 woo hoo
CB...you know who it is. Tell us!
birdbrain, huh? It's V!!! I know it. No, I don't want to play your game.
NO DEAL
Ohh yeah! I didn't even notice! 13K!!!![]()
lol this is like watching an online soap opera... where's the popcorn?I'm not, nor will I ever be, scared of you, Sylvester.