Class of 2013!!!

BU Medical Sciences
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RoadRunner17 said:
Putting on muscle or cutting? I've always thought the ON 100% whey protein was a good bet, if not the best. It's got relatively few calories and carbohydrates but packs 24g of protein per scoop (and some of them are BCAAs, etc). So you can use that as a good protein supplement to whatever your normal daily intake is, without having to modify it much. Use that after you workout.

The complex sounds like its one of these sustained-release things - different kinds of proteins that get absorbed differently... those are good for right before bed, but on its own it's not that helpful, I'd go with the 100% whey protein as a post-workout shake.
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Thank you sir!..I guess I want to just cut...maybe stay roughly the same weight but definitely turn some of my fat to muscle...if that makes sense.
 
RoadRunner17 said:
SDN has a sneaky plan... to get people to post-pad less so he can post-pad at his pleasure to get his post count up even higher.

You can always delete any non-2013'ers' posts to give all of us time to meet the goal. :meanie:
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Drizz and KSMI?
 
I take 1 scoop of pro complex and 1 scoop of muscle milk, 2 grams of creatine 30 mins before I work out.

After workouts I take 60 grams of sucrose and 2 scoops of pro complex, along with 2 more grams of creatine.

Morning I take 1 scoop syntha-6 and 1 scoop whey isolate

Bed time I take 1 scoop whey blend, half scoop pro complex, and 1 scoop caseine

with meals if I want more protein I take a scoop of whey blend

if you don't wanna go with isolate the blend whey should work just fine.
 
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ChubbyChaser said:
Drizz and KSMI?
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Hmm nah I was referring to ksmi (2014er), at least drizzt is already in med school so he's kosher 👍

SDN2013 said:
I take 1 scoop of pro complex and 1 scoop of muscle milk, 2 grams of creatine 30 mins before I work out.

After workouts I take 60 grams of sucrose and 2 scoops of pro complex, along with 2 more grams of creatine.

Morning I take 1 scoop syntha-6 and 1 scoop whey isolate

Bed time I take 1 scoop whey blend, half scoop pro complex, and 1 scoop caseine

with meals if I want more protein I take a scoop of whey isolate

if you don't wanna go with isolate the blend whey should work just fine.
Click to expand...

damn how many protein jugs do you have at home, lol
 
SDN2013 said:
I take 1 scoop of pro complex and 1 scoop of muscle milk, 2 grams of creatine 30 mins before I work out.

After workouts I take 60 grams of sucrose and 2 scoops of pro complex, along with 2 more grams of creatine.

Morning I take 1 scoop syntha-6 and 1 scoop whey isolate

Bed time I take 1 scoop whey blend, half scoop pro complex, and 1 scoop caseine

with meals if I want more protein I take a scoop of whey isolate

if you don't wanna go with isolate the blend whey should work just fine.
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wtf..too expensive for me, haha.
 
RoadRunner17 said:
Hmm nah I was referring to ksmi (2014er), at least drizzt is already in med school so he's kosher 👍



damn how many protein jugs do you have at home, lol
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i have 6 jugs open at my apartment (muscle milk, syntha-6, whey isolate, whey blend w/ vitamins, pro complex, caseine). My gym locker at the nat has a jug of carbs and a jug of pro complex, along with a bottle of creatine pills.

i used to just have a jug of this 2:1:1 Recovery at the gym for post workout, then I realized it was just carbs + protein so I just buy pro complex and cytocarb and mix them in the shaker.
 
SDN2013 said:
i have 6 jugs open at my apartment (muscle milk, syntha-6, whey isolate, whey blend w/ vitamins, pro complex, caseine). My gym locker at the nat has a jug of carbs and a jug of pro complex, along with a bottle of creatine pills.
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Good lord, you better weigh 230lbs and have single digit body fat with a 1rm on the bench of 450lbs... put drizzt pre-arm wrestling to shame
 
RoadRunner17 said:
Good lord, you better weigh 230lbs and have single digit body fat with a 1rm on the bench of 450lbs... put drizzt pre-arm wrestling to shame
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naw man. I only been lifting for a year. Before that I had no muscles and 19.5% body fat and weighed 200 lbs. After the MCAT I began working out and got down to 150 the night before my December 12 MCW interview. Resumed lifting again in January and began putting on muscles. I weigh 179 now but the weight I gained wasn't all muscles, I gained a little bit of fat too. I'm 9% now but when I weighed 150 I was 6.5%.

I don't know what my 1 rm on the bench is, but it's definitely less than 200 lbs.

Also, I never arm wrestle. My dad told me it's one of the easiest ways to hurt your arm.
 
ChubbyChaser said:
question for Drizz, RR, or SDN2013...So i realized im not getting enough protein, and im trying to put on a little muscle/cut...what protein do you recommend...100% whey protein or Whey protein Complex??

Whey Isolate is out of the question its like 3 times as expensive as the other 2.

Thanks
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There was a good deal on slickdeals for protein...

http://www.nutraplanet.com/product/all-the-whey/whey-protein-blend-5-lb.html

$23.99 and you can enter the coupon code zipship for free shipping!
 
olemissbabydoc said:
why do we have to wait til 5/15?
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I figured it would be cool. But w/e keep posting it's no big deal I guess. I thought we could all announce on the 1000th page which school we did not withdraw from.

Gotta go study. Have a final in less than 24 hours.
 
drizzt3117 said:
There was a good deal on slickdeals for protein...

http://www.nutraplanet.com/product/all-the-whey/whey-protein-blend-5-lb.html

$23.99 and you can enter the coupon code zipship for free shipping!
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yup. it's a good brand. Last time (also saw it on slickdeals) All the whey had a promotion on the isolate too, I bought 4 jugs of the 5lb isolate for 28 each, along with 2 jugs of the whey lean and fit blend w/ vitamins for 24 each.

also if you are looking for a site to get optimum nutrition stuff, check out Fitrx.com. I used to buy from bodybuilding.com but fitrx is much cheaper.

http://www.fitrx.com/fitrx/default.asp

they have a huge sale right now, check out the column on the left. I bought a bunch on saturday and they arrived yesterday. Free shipping too!
 
ChubbyChaser said:
yeah...i hope you get lost and raped by a beer.
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by a beer? hmmm. you need a beer. I hope you get drunk and then go hug a cute polar bear cub

picture.php
 
I should have been studying but instead I was playing Oregon trail...
 
Ownage. 6351 as farmer. 2ez. Key is not to let anyone die, and have them in as best health as possible when you're about to float down the river at the end.

TRAIL GUIDE biatches
 
RoadRunner17 said:
Ownage. 6351 as farmer. 2ez. Key is not to let anyone die, and have them in as best health as possible when you're about to float down the river at the end.

TRAIL GUIDE biatches
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I had to get over 7000 to be trail guide.
 
SO i have to pick one of four specialities IM, FM, Peds, or OBgyn..to spend about 5 weeks interspersed throughout the first two years with...i really dont know what to pick...its due in a week too.
 
ChubbyChaser said:
SO i have to pick one of four specialities IM, FM, Peds, or OBgyn..to spend about 5 weeks interspersed throughout the first two years with...i really dont know what to pick...its due in a week too.
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Might as well go with medicine, that's like the core. 5 weeks in the first 2 years doesn't sound like it'll be real helpful for 3rd year though.
 
RoadRunner17 said:
Might as well go with medicine, that's like the core. 5 weeks in the first 2 years doesn't sound like it'll be real helpful for 3rd year though.
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yeah..idk. Its called Community experiences...In one week intervals..we go work with physicians somewhere in NC..
 
ChubbyChaser said:
SO i have to pick one of four specialities IM, FM, Peds, or OBgyn..to spend about 5 weeks interspersed throughout the first two years with...i really dont know what to pick...its due in a week too.
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I'd do IM, just because its the most generalized, and no matter what specialty you end up in, it can't hurt.
 
Raryn said:
I'd do IM, just because its the most generalized, and no matter what specialty you end up in, it can't hurt.
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yeah...but you get more of everything with FM...ive pretty much ruled out OB though.
 
ChubbyChaser said:
SO i have to pick one of four specialities IM, FM, Peds, or OBgyn..to spend about 5 weeks interspersed throughout the first two years with...i really dont know what to pick...its due in a week too.
Click to expand...

you wanted to go into pediatric OBGYN right?

May I recommend Peds then?

Also, are you a pedo? Try to avoid jailbaits if you can.
 
SDN2013 said:
you wanted to go into pediatric OBGYN right?

May I recommend Peds then?

Also, are you a pedo? Try to avoid jailbaits if you can.
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Good pt...i think i might.

I see what you did there...hmm
 
I would choose IM, in FM you're going to see lots of trailer trash with STDs...
 
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