Clinical research or clinical experience (EMT) during gap?

[myribosomesbad]

Hi,
I'm starting to think about what I should do for my gap year, and I'm split between doing clinical research or gaining more hands-on clinical experience.
Below is some more information about myself if that helps.

Thanks in advance for your advice!

• cGPA and sGPA as calculated by AMCAS or AACOMAS
  • cGPA, sGPA are both 3.91
• MCAT score(s) and breakdown
  • 521 (132,129,130,130)
• State of residence or country of citizenship (if non-US)
  • NJ
• Ethnicity and/or race
  • East Asian / ORM
• Undergraduate institution or category
  • HYP
• Clinical experience (volunteer and non-volunteer)
  • Volunteering at university hospital as patient aid at internal medicine and hem/onc (~200 hrs)
  • Volunteering at student-run local free clinic and serving as board (~250 hrs)
• Research experience and productivity
  • Research at my university lab (2000+hrs) with a pending publication.
• Shadowing experience and specialties represented
  • Shadowing doctors in the medical field I'm interested in—vascular surgery, CT surgery (~100 hrs)
• Non-clinical volunteering
  • Volunteering at local soup kitchen/shelter (~150 hrs, probably can get it to 200+ by end of May when I submit primaries)
• Other extracurricular activities (including athletics, military service, gap year activities, leadership, teaching, etc)
  • Paid TA for a few classes (~200 hrs)
  • Counselor for summer research program for high school students (2 summers, I guess ~700 hrs)

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[Mr.Smile12]

More hands-on experience is helpful. So would getting more hours with your soup kitchen (given your stats and likely desire to go for brand schools). I don't know what your mission fit is going to be though, so maybe you need to determine what schools you are going for and what is most important for you.