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D deleted1079620 Dec 11, 2022 #2 Are you seeing a therapist? I think seeking one out might help give you someone to not only vent your frustrations to, but also give you some tools to help you learn positive self talk and how to let things go. Last edited by a moderator: Dec 11, 2022
Are you seeing a therapist? I think seeking one out might help give you someone to not only vent your frustrations to, but also give you some tools to help you learn positive self talk and how to let things go.