Dental Lab Tech or Assistant??

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Assist. If you find a dentist that is actually willing to teach you, I think you will be surprised at all the hands on you will get. Not to mention familiarity with equipment, instruments, and I'm sure a ton of xray experience.
 
Both jobs are hard to come by without experience. For that reason, I would say you should apply to many places and be open to both possibilities.
 
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It all depends on what is stressed at your school. Some schools stress lab work and the tech would be helpful. I personally would have liked to have dental tech experience more so than assisting. For UT Houston this would have made the first year a lot easier.
 
I've spent the last year working in a lab and am very grateful for that experience. You get to see the way a lot of different dentists do things. Some are meticulous, some are sloppy. Some prep teeth immaculately, others not so much. Aside from gaining the obvious lab skills, I think its exposed me to a lot of different ways to do dentistry and given me a better idea of whats out there, which I wouldn't have gotten just working for one dentist. Also, the lab I work at hosts CE courses which I get to go to for free and has been amazing. If you can find a lab like this in your area I would highly recommend trying to get hired on there.
 
Either will look good on your application and will demonstrate an interest in the field. I would apply to both, and select the one that gives the best hours and pay. In the end, you're seeing an aspect of the profession from a different side either way. I can see pros and cons to either of the two.