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These are my EC's as of now:
Research:
Goldwater
2 Years Research 20hrs/week fall/spring; ~30 hours summer, paid
Publication, 3rd author, contributed 25% of data
Started working on a first author project but unlikely to be completed before med school application and tons of things go unexpectedly in research!
1st place oral presentation at regional research conference
1st place university research expo poster presentation
Volunteer:
YMCA facility volunteer, 1 semester ~6 hrs/wk
~200 Hours Childrens Hospital PACU Volunteer over 1 year
~80 Hours University Hospital Volunteer over .5 year
Clinical:
70 Hours Shadowing (Heptaology, Gastrointestinal, Internal Medicine, Pediatrics, Neurology)
Leadership:
Water Polo secretary club, team captain
University's Honors Program Intramurals Committee
Academic Honors:
Outstanding General Chemistry I&II Performance Award
Honors Biology Program
Honors Program (special subsection run by university)
Other:
Water Polo Team Captain, avg 10 hrs/wk; 2nd place regionals team
Chemistry TA
Online tutor
Private peer tutor
Paper Publication on fitness program participants; Pertains to physical fitness trends in correlation to exercise level & diet
Summer pharm tech 10 hr/week at walmart
Fitness; won 2011 Arnold Classic Teen Fitness Challenge
As a rising junior at a major research insitution, are these EC's well rounded and competitive for an MD-PHD applicant to MSTP programs? In particular, is volunteering for a year okay or should I keep volunteering another year (the volunteer work is actually very fun but I am debating on shifting more time to research and my individual honors thesis project)?
Lastly, does the water polo make me stand out at all? The team is club-based but we have over 60 members and we are quite serious about it.
Don't take it me the wrong way; I just heard that med schools like quality of quantity and I was mainly unsure of whether volunteering for an year extra or shifting that time to research would be more beneficial. I would assume the latter. Also, my leadership is not too prevalent outside of sports; would that matter? Lastly, I heard that MTSP even at lower tier schools are very competitive...
Do you think Goldwater will help my application substantially? It seems like that and my publication are pretty much my only standouts besides water polo?
Do you think Goldwater will help my application substantially? It seems like that and my publication are pretty much my only standouts besides water polo?
Goldwater looks good - It's particularly meaningful if you're at a big school, because only 4 students per institution per year can be nominated for the award; it means you would have beat out the top performers at a big school to have earned the award. I'm not sure how much water polo would stand out. Is participation in a club team really that much different than the girl who just runs 7 miles a day? Or the guy who power lifts with his buddies 4 nights a week? It is cool, don't me wrong - but it is not like you play D1 basketball or D1 swimming, where you must go to practice....if you wanted to, you could walk from polo, with no real consequences to deal with. I don't think it stands out or makes as great a statement as varsity sports, but if you wanted to show what you do with your 'free time' I think that's what it can accomplish for you. I think intramural sports are no different than putting "running" as a hobby, but I'm just playing devils advocate here.
Meh. Quality > quantity. Getting a Goldwater from a small, elite place like CalTech beats getting it from a place with a bunch of mediocre undergrads like ASU.
According to the Associate Dean for Admissions at my state school: MCAT > GPA > Shadowing > ECs. Point being what you're doing is important and impressive, but your grades have to be there and when the time comes, your MCAT has to be there, too.
Righto; my GPA is very solid right now and MCAT we will see in a few months 😉