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Keep up your clinical and volunteer work. I think you have a decent shot at your local state school, especially if you get a decent (510+) MCAT score. Research isn’t nearly as important as clinical or service activities.
 
Another 3 things that could be helpful:

1. I know the owner of the business who is building their new med school building and he has subcontracted heavy equipment work to me in the past. Do you think this would be a good person to ask about a letter of rec or to send an email on my behalf?

2. Another one of their undergraduate professors I know well through work, he has inspected my work as he works in my industry too and we are pretty chummy. Could ask him for letter of rec too or ask him to put a good word in?

3. I've worked extensively with a department director of the local health dept in my work and he could speak to my work experience as well, tying it into public health.

Would they be impressed by this or turned off? Idk what these people want to see, help me please lmao.
1 is a definite no.

I would be fine with the other two on face value.

We pay admissions officers to field your questions. It's not a bother (it can be a welcome respite).
 
I suggest these MD schools with your stats:
Your state public schools
Vermont
Quinnipiac
Albany
Drexel
Temple
Penn State
George Washington
Virginia Commonwealth
Eastern Virginia
Wake Forest
Methodist (when it opens)
NOVA MD
Belmont
Alice Walton
Roseman
TCU
Rosalind Franklin
Medical College Wisconsin
Ponce (St. Louis)
Oakland Beaumont
Your best chances are at DO schools and I suggest these:
Touro-NY
NYITCOM
LECOM (all schools)
PCOM (all schools)
WVSOM
UP-KYCOM
ACOM
WCU-COM
UIWSOM
ARCOM
BCOM (both schools)
AZCOM
TUNCOM
ATSU-KCOM
KCU-COM
DMU-COM
MU-COM
LMU-DCOM (all schools)
 
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