It's just a matter of sorting out what you know (force, mass and change in velocity) and connceting them to what you don't know (Time)
Think what equations would lead you to time and are connected to above variables...lets see: force and mass infer f=ma, so perhaps try a=f/m, whereby we can the derive time from the a=v2-v21/time.
So a=f/m= 160/8=20
Now manipulate the acceleration formula to derive time...
Time=v2-v1/a=40/20=2