I had absolutely zero problems during CA-1 year with fatigue, but I was only doing 24 hour call once a week, and because I prioritized my sleep I was alway able to get 7-8 hours on non-call days. I still prioritize my sleep and get 7-8 on non-call days, but as a CA-2 now doing anywhere between q2-q4 24 hour call, the chronic sleep deficit has been building and I've recently been struggling to fight off sleep during cases.
I imagine this is a common issue in residency with the hours we work and the call frequency. If I find myself dozing off, my only options are to stand up and move around, or try to find something stimulating on my phone (this rarely works). I drink coffee in the morning, but wonder if I should start using a second caffeine boost in the afternoon, and a third caffeine boost around hour 16 to get through the last 8? Any develop a good system for dealing with 24's and combatting sleepiness in the OR? Dealing with sleepiness during 24's is par for the course, but with the build up of the sleep deprivation it's gotten to the point where I am struggling on non-call days as well. The obvious solution is not to have residents work 24 hours straight, but that is a completely different issue, and I'm just trying to survive.