The thing about vasoconstriction is that it has different effects on pressure upstream and downstream of region of the vessel that's constricted. Upstream of the vasoconstriction, there will be an increase in pressure. In the example of vasoconstriction of the efferent arterioles of the kidney, an increase in upstream pressure at the glomerulus results in increased GFR.
Downstream of the vasoconstriction, there will be a decrease in pressure. Think of the constriction as an increase in friction which dissipates energy (pressure) as the blood flows through the region. In the case of the afferent arterioles of the kidney, after vasoconstriction, there'll be a decrease in pressure at the glomerulus which results in a decrease in GFR.
Similarly, dilation of the afferent arteriole reduces the "friction" along the vessel. So, there's less energy (pressure) dissipated along it's length. This would increase pressure at the glomerulus. That's why vasodilation of the afferent arteriole increases GFR.
Hope this helps.