The thing about vasoconstriction is that it has  different effects on pressure upstream and downstream of region of the  vessel that's constricted. Upstream of the vasoconstriction, there will  be an increase in pressure. In the example of vasoconstriction of the  efferent arterioles of the kidney, an increase in upstream pressure at  the glomerulus results in increased GFR.
Downstream of the vasoconstriction, there will be a decrease in  pressure. Think of the constriction as an increase in friction which  dissipates energy (pressure) as the blood flows through the region. In  the case of the afferent arterioles of the kidney, after  vasoconstriction, there'll be a decrease in pressure at the glomerulus  which results in a decrease in GFR.
Similarly, dilation of the afferent arteriole reduces the "friction"  along the vessel. So, there's less energy (pressure) dissipated along  it's length. This would increase pressure at the glomerulus. That's why  vasodilation of the afferent arteriole increases GFR.
Hope this helps.