First year here currently in bottom percentile of in my class. How do I crush the boards?

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Brahventus

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I had a rough start in my first semester in medical school and I just found out that I am ranked in the bottom 5 people in my class. Even if I get all A's and Bs from now on I doubt I can catch up to even 25% by the time I try to match. Since the only way to undo the damage is to crush my boards, I need advice on what can I do starting today to start preparing for Step 1? I know most would say to not even worry about boards until second yr but I can't afford to do that..
 
What was the reason you're in the bottom percentile?
 
What was the reason you're in the bottom percentile?

Pretty much had a hard time adapting my first semester so I ended up with all Cs. Scoring with the average right now but now sure what I can do to undo the damage..
 
You won't
It can be done for Step I at least. Especially if you go to a school that teaches a ton of non-step I minutiae/garbage and wastes a lot of your time with poor curriculum while you do mostly self-study (explaining why you are in the bottom 1/2). Of course this is definitely not applicable at every school, since there are some schools where the best way to study for Step I is to study for classes since their curriculum is pretty good/not a waste of time.

Granted it will be a minority of cases, but students from schools in the first category can just spend pretty much all of M2 studying for Step I and mostly ignore the inefficient/practically useless materials their school lecturers give them. They will still pass all of their classes (won't honor them since theyre learning from good resources like Pathoma, Kaplan, Dr Najeeb, etc. and these resources don't cover the unimportant factoids that PhDs or PharmDs or even some MD professors will want you to know that will never be asked on boards but do show up on class exams). As an example,

I had a pharmacology professor (PharmD) who consistently wrote horrendous questions like asking what the half-life of a specific drug is, what the risk stratification protocol is between various ultra unique situations between drugs within a class, asking some other factoid about something you could only find on the monograph insert from the drug company in the pill bottle, etc. Basically to get 100% on the tests you had to memorize word for word her entire 100+ slide powerpoint for each lecture she gave. But the fact was, she didnt write all the tests questions, so you could still pass just by studying from sane resources like Becker/Dr. Raymon lectures. Of course many classmates did spend an inordinate amount of time memorizing every little detail while the rest of us just did practice questions from Pre-Test, BRS, Lippencott, USMLERx, USMLE Consult, UWorld, etc. The latter group would do worse on the class exams, but it was a small sacrifice when you consider you don't spend a ton of time memorizing rubbish that you will never need to know for Step I (or probably even practice in general honestly).

If you go to a school with a few classes where some of the professors are like this, and you choose not to play the memorize every factoid from the powerpoint game, and instead do 3-4 QBanks over the course of 6-7 months you can likely easily pass your classes (just pass), but do very well indeed on Step I. The more of the good questions you do the better you will end up doing... and it doesn't really matter how "smart" you are, the material on step I is finite in its scope and there are only so many ways to ask a question about the material.
 
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I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ****ing facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.
 
It can be done for Step I at least. Especially if you go to a school that teaches a ton of non-step I minutiae/garbage and wastes a lot of your time with poor curriculum while you do mostly self-study (explaining why you are in the bottom 1/2). Of course this is definitely not applicable at every school, since there are some schools where the best way to study for Step I is to study for classes since their curriculum is pretty good/not a waste of time.

Granted it will be a minority of cases, but students from schools in the first category can just spend pretty much all of M2 studying for Step I and mostly ignore the inefficient/practically useless materials their school lecturers give them. They will still pass all of their classes (won't honor them since theyre learning from good resources like Pathoma, Kaplan, Dr Najeeb, etc. and these resources don't cover the unimportant factoids that PhDs or PharmDs or even some MD professors will want you to know that will never be asked on boards but do show up on class exams). As an example,

I had a pharmacology professor (PharmD) who consistently wrote horrendous questions like asking what the half-life of a specific drug is, what the risk stratification protocol is between various ultra unique situations between drugs within a class, asking some other factoid about something you could only find on the monograph insert from the drug company in the pill bottle, etc. Basically to get 100% on the tests you had to memorize word for word her entire 100+ slide powerpoint for each lecture she gave. But the fact was, she didnt write all the tests questions, so you could still pass just by studying from sane resources like Becker/Dr. Raymon lectures. Of course many classmates did spend an inordinate amount of time memorizing every little detail while the rest of us just did practice questions from Pre-Test, BRS, Lippencott, USMLERx, USMLE Consult, UWorld, etc. The latter group would do worse on the class exams, but it was a small sacrifice when you consider you don't spend a ton of time memorizing rubbish that you will never need to know for Step I (or probably even practice in general honestly).

If you go to a school with a few classes where some of the professors are like this, and you choose not to play the memorize every factoid from the powerpoint game, and instead do 3-4 QBanks over the course of 6-7 months you can likely easily pass your classes (just pass), but do very well indeed on Step I. The more of the good questions you do the better you will end up doing... and it doesn't really matter how "smart" you are, the material on step I is finite in its scope and there are only so many ways to ask a question about the material.

this. I found I can get 80s pretty easily on class exams without any of the stress of dealing with their BS crap lectures, memorizing useless minute tidbits like you mentioned and simply relying on pathoma, rx, uworld, goljan and a few other things. It's about 1/100000th as stressful as trying to cipher through their crap and I'm pretty certain my knowledge base will transfer better to step 1 stuff than a peer who focuses on class.
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.


Probably one of the greatest replies I've seen on SDN.
 
I had a rough start in my first semester in medical school and I just found out that I am ranked in the bottom 5 people in my class. Even if I get all A's and Bs from now on I doubt I can catch up to even 25% by the time I try to match. Since the only way to undo the damage is to crush my boards, I need advice on what can I do starting today to start preparing for Step 1? I know most would say to not even worry about boards until second yr but I can't afford to do that..

There is no sure-fire way for you to destroy Step 1. All you can do is increase the probability. You should approach administration and ask for extra time to prepare and spend a lot of money on onsite preparation courses. Take the NBME tests at appropriate intervals to gauge your progress or lack thereof. Do UWorld at least twice. Learn the material needed to get each question right. Learn the material needed to understand why the other choices even appear as choices. And learn all the material around that material. Then learn the material around the material around the material. And associate all of this with a familiar person, a place, or a thing, no matter how absurd. Memory is just connections. Hand-write notes. Keep a journal of questions that you got wrong or right by chance and review it constantly. You may have to take a year off. Practice discipline, isolate yourself from the world, and really study your butt off. This means truly understanding what you are trying to learn. If you cannot explain it to another person, you have not learned. Start today.
 
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  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum.

I didn't do that. I got better than you on step 1. You're wrong.

Boom. Anecdoted.

But seriously I think a lot of this advice is great, especially about developing a healthy routine and habits that will breed efficiency.
 
4 might be a lot but I feel like 3x would be pretty good. There's 2k questions I don't think you're going to be memorizing them very fast. Although I don't know how you'd logistically do that since I thought you only get 1 reset? Maybe you can buy more or something, idk. I'm planning on doing it 2x personally
 
4 might be a lot but I feel like 3x would be pretty good. There's 2k questions I don't think you're going to be memorizing them very fast. Although I don't know how you'd logistically do that since I thought you only get 1 reset? Maybe you can buy more or something, idk. I'm planning on doing it 2x personally

Is the point of doing USMLE world to memorize the questions so that you'll be able to answer that exact same question on the boards (or a close derivative)?

Or is it to dynamically test/reinforce your learning of the high-yield concepts in a format that closely mirrors the test?
 
Is the point of doing USMLE world to memorize the questions so that you'll be able to answer that exact same question on the boards (or a close derivative)?

Or is it to dynamically test/reinforce your learning of the high-yield concepts in a format that closely mirrors the test?

I don't think it's to memorize, I was saying I don't think that's going to happen anyway. I think a lot of people tend to say " by that many times you'll start memorizing the questions so its not a good test." Which I don't think is likely. Yes I agree about what you said the purpose is .
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.


I wish I had the self control and willpower to make and maintain a plan like this. Nicely done.
 
Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want.

You're right, I think you're 100% wrong. But the rest of your post is awesome enough to make up for it. I can feel the HNNNGGG through my monitor.
 
You're right, I think you're 100% wrong. But the rest of your post is awesome enough to make up for it. I can feel the HNNNGGG through my monitor.

It's 95% amazing, 5% American psycho level insane. I kept expecting the next bullet to be:

  • Remember to preserve the purity and essence of your PRECIOUS BODILY FLUIDS
 
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.

What do you guys think about doing pathoma, golijan, anki, etc during the summer before MS2?
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.

Thank you good sir, I needed this.
 
What do you guys think about doing pathoma, golijan, anki, etc during the summer before MS2?

If your curriculum is anything like mine, you're better off just making sure you completely understand your first year curriculum. I did Anki the summer over first year, but it was all the review of stuff from first year. Trying to do pathoma and goljan at that point just seems silly to me. They're review resources--designed to review things you have already learned and fill in any gaps in your curriculum.
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.


We may differ on the details, but the sentiment behind this post is exactly what it takes to do well. In the end, to achieve an above average score you must do more than the average person. There are no shortcuts or secrets to doing well on Step 1. What it takes is the dedication and persistence over many many months to truly learn the material. I would be careful blowing off class material too much, but you can cautiously shift a little more focus toward boards prep given that your class standing may not change much. Remember that despite what some people say, boards really do cover class material and you must learn things before you can review them. Given your tenuous position, be careful that you don't get so wrapped up in boards study that you fail a class.

UWorld x4 is nuts though. Don't do this. Twice is probably a little overkill too, but not nearly as much as 4x. Add in another question bank before doing an additional 2 passes of World. It's a wonderful resource, but not a panacea. I did 0.7x of World and crushed the boards. Use it so long as you're learning from it; if you're banging out 90% plus on every block, it's time for something new.
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.

Absolutely love this reply, dude. Will definitely take some of your advice. On my way to the gym now.
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.



Sounds miserable. And unnecessary.
 
I don't know what to do for spring semester because I don't know your course schedule, but you can get ahead.
  • Watch this: every morning
  • No alcohol. At all. Trust me on this. Obviously no nicotine or pot either
  • See the school shrink about getting on that ritalin/adderall. Bring your grades
  • You do not eat junk food. Learn to cook chicken breasts or thighs in a pan, slow cooker (my choice), or oven. Buy bags of frozen mixed veggies on sale and eat one bag a day. Apples and peanut butter are your snacks. Plain quaker oatmeal (or steel cut) is your breakfast (add nuts, milk, little bit of sugar, berries if you need more flavor). Yogurt is ok too. Cook in bulk on the weekends. Drink plenty of water
  • You now wake up at 7am. Every day. Including weekends. No skip days (unless you are truly ill)
  • You now exercise every day. First thing in the morning is a good idea, but later is fine too. Download the "7 minute workout" app on your phone. If you don't like that, run. If you don't like that, gym. If you don't like that, climb stairs for 15 minutes. Do situps and pushups. p90x . Find something.
  • No ******* facebook or reddit or words with friends or snapchat
  • Assuming you are taking physio in the spring at some point, read costanzo. Do tons of questions from pretest, uworld, whatever. If you are still in anatomy, read Greys anatomy review.
  • This summer, you are going to watch all of pathoma twice. You will also make anki flashcards for drugs and bugs. You will read "how the immune system works" and make anki flashcards. You will read portions of "clinical micro MRS". Anki cards. You will listen to goljan audio tapes.
  • Start M2 lean and ready to go. Anki flashcards every day
  • Read the thread on how to make anki cards so you dont make crap cards
  • Dont use premade anki cards
  • Here's the thing that people will say I am wrong about. I am not wrong. I got a 249 on step 1. Its not mind blowing but its damn good. YOU NEED TO GET THROUGH UWORLD 4X THROUGH THE SCHOOL YEAR. 3x minimum. Use it every day, for every test. Recycle the questions all you want. Do your incorrects. Buy a PAPER notebook and rewrite all the answer explanations into the book. Not typed. Make anki cards from your paper notes. Watch pathoma again through the school year. Listen to goljan audio, again. Do WebPath.
  • Go to class and have a special notebook where you write down the 10 most important facts for each lecture. Wear pants and a button down shirt. No flip flops and PJs
  • Caffeine is good, but don't overdo it. Consider tea or a theanine supplement. St. John Wort or rhodiola can also be useful but not necessary.


So, in summary, here's the key. You need to have your body and mind functioning at 100%. Routine is key, regular exercise is key. No bingeing on carbs and fat that make you lethargic. You don't roll out of bed and go to class, you are awake, fed, showered. You learn ACTIVELY. You WRITE things on paper. You don't COPY things, you reword them. Things that must be MEMORIZED are done with anki because anki is science. You MAKE your own anki cards. You study by doing QUESTIONS that engage your memory and critical thought muscles. You redo uworld over and over because it is the source that will prepare your mind the best. "Saving" uworld is like saying you will train for a marathon by swimming and bicycling because you are "saving" distance running for the 8 weeks prior to the marathon. You will know the question stems by the time you take step 1, and therefore you will recognize the deviations from the questions. If you want to half-ass things, that's fine with me. If you want to succeed you will do as I say because it is methodical and it works.


This needs to be stickied.
 
Would you say to do uworld in the first year or only 2nd year?
do not do uworld your first year. Uworld is your most important precious resource. You have to save it until you are getting close to Step I. No more than 6 months before you take it. You won't get much benefit out of USMLE qbanks with just M1 knowledge. M1 you should do every single question in the subject question books Pre-Test, BRS, and Lippencott Illustrated Review. There are thousands of questions between all of those, no need to get a step I qbank yet.

For M2, i think the best is to start doing questions in December every single day. I think the ideal would be to do USMLERx, followed by USMLE Consult Qbank, followed by Uworld (which you will do 2 full times). That is something like 8,500 questions (with 2 runs through Uworld). Like I said, if you do a block per day or close to 50 questions, and you start 6 months in advance (~182 days before test), that would be =

8,500 / 182 = ~47

47 questions per day is very manageable, but you have to really make sure you review the questions as well.
 
If stupid rx would make a dedicated iPad app I'd go nuts. Having to go through a website is so annoying. Uworld iPad app so sexy
 
I had a rough start in my first semester in medical school and I just found out that I am ranked in the bottom 5 people in my class. Even if I get all A's and Bs from now on I doubt I can catch up to even 25% by the time I try to match. Since the only way to undo the damage is to crush my boards, I need advice on what can I do starting today to start preparing for Step 1? I know most would say to not even worry about boards until second yr but I can't afford to do that..
Cross posting is a TOS violation. Those who wish to respond may do so in the Osteo forum.
 
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