I agree wholeheartedly with what everyone else said, but I also wanted to talk about the blood pressure/blood flow issue that you mentioned. When blood vessels constrict, the blood flow rate doesn't change. That's because your cardiovascular system is a closed system, which means there is no outlet for the blood to leave the system. Thus, if the blood vessels constrict, the blood flow rate would stay the same, and the flow speed would increase (causing high blood pressure) to adjust for the decrease in cross sectional area.
I understand that the volume of blood in our body is relatively constant (assuming no blood loss, about 5L), but isn't that subject to changing based on our heart rate? For instance, if you're walking home and being chased by a dog, your heart would be pumping blood faster, and so the volume per time is changing (a change in flow rate essentially). If instead we were comparing the flow rate of a hose attached to a faucet, or a pipe at the bottom of a container, I can understand how flow rate wouldn't change because change in volume per unit time is constant. But, this confuses me.
Also, with regard to the contradiction in blood vessels: assuming flow rate is constant as blood pumps through the capillaries, a decrease in cross-sectional area would indicate an increase in the flow
velocity of blood at the capillaries. But we know that's not the case, and I believe the apparent contradiction for this has to do with the fact that collectively, the entire cross sectional area of the blood capillaries
combined, is larger than the blood leaving the arterioles, hence a decrease in blood velocity as we'd expect.
Also, maybe you can correct me if I'm wrong, but the cardiovascular system presents a situation of non-ideal flow, where resistance, viscosity, and pressure differentials are a factor and therefore, the more appropriate expression to use to compare
flow rate changes at a given location is Poiseulle's law. This also explains why throughout our cardiovascular system, the flow rate is not constant. However, I think in your explanation you instead were referring to a particular area of blood flow (ie. the arterioles, capillaries, venules), not the whole cardiovascular system collectively.
EDIT: Okay, so Poiseulle's law is an applicaton of ideal flow, so clearly, I still have a lot of learning to do lol.