Yeah, I know what youre talking about. its very bad... and if you dont get over it soon, it will become harder...
Ive had the same problem before. not because of tv or anything but because of some social and political things that happend in my country last year, I started to, you know, fight the regime... and after that we didnt get what we wanted, i was too depressed to study for days... and after moving on, i started to study, but I get borred so soon. even sometimes, i cant study more than 15 minutes a day!!!!!!
I saw someone up there replied: Just do it
he ment to force it through. if you can, do it. just tell your self that i am going to do this and nothingsgonna stop me. but im sensing that if you could do that, you wouldnt be here asking this question...
But the answer to this problem is just discipline. you MUST make a "to do" list. and you MUST make sure you stick to it. beleive me, ive tried so hard to find another way, but there isnt any other way. pick some strong sentences. even sentences like: "I WILL FINISH ..." and such things will work. say it at leasy 10 times in the morning. if these things didnt work (wich im sure it will), just simply go to a psychiatrist...
I wrote a lot and im not sure if youll read this, so Ill type the next line in huge letters. sorry for that:
Just remember, a lot of people have experienced what you ae experiencing right now, and many of them have passed the situation.
But you should know, there is no immediate way to fix this, so be patient
it took you three weeks to get here, so you gotta spend at least the same time to be good as normal.
well i dont know if I helped, but I hope i did...