You are a bit under average with your uGPA (regardless of your science GPA). You should work on getting the best MCAT that you can and apply broadly (state schools both allopathic and osteopathic and some privates both allopathic and osteopathic).
As you know, your MCAT isn't going to offset your uGPA but you can submit a complete application that is balanced and as competitive as you can make it. Start with scoring well on the MCAT, writing a clear and concise PS, getting good LORs from professors who know you well and have good extracurricular activities that show your aptitude and interest in medicine.
No one is a "shoe in" when it comes to medical school applications. There will be people with uGPAs of 4.0 that won't get in and there will be some people with your uGPA that will get in. The more schools that you apply to, the better your chances. Worse case is that you take some post bacc and reapply the next year but you will have an idea of whether or not you need to do that as your application cycle gets under way.
Apply early, meet and exceed every deadline. Again, with you being slightly lower on the uGPA, you want to do everything possible to maximize your chances. Above all, don't wait for MCAT scores to apply. You can't afford to be in the pile of later applicants.
My guess is that you will get some interviews if you do well on the MCAT (goal is to exceed the average of 31) and have the rest of your application stellar. From the interviews, it's up to you but don't limit yourself to just osteopathic schools unless you don't want to attend an allopathic school. If you want to attend medical school and become a physician, apply early and broadly in addition to making your application as competitive as possible.
