Healthy Snacks to Munch On?

[Clarus]

Anyone have any "go-to" healthy, low-cal, high protein snack that they munch on gradually throughout the day or when watching lecture or studying?

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[Goro]

Dried fruit
Mixed nuts
Grapes

 

[WedgeDawg]

Cliff builder bars

 

[WIMNFamilyMed]

String cheese
Strawberry cheesecake Dannon light and fit Greek yogurt (the best of many yogurts I’ve tried)

 

[DrDwayneJohnson]

Pistacios are my personal go-to

 

[OrthoTraumaMD]

Wasabi peas


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[Poit]

Your mom.

 

[watermelon master]

Carrots

 

[sleepyhead22]

Hard boiled eggs
Mixed nuts/almonds
Grapes
Carrots
String cheese

These are my standards that are pretty portable. I have a lunch bag that I put in the freezer so thing stay pretty cool throughout the day

 

[theKingLT]

Jalapeños to keep you awake

 

[laferrari]

RX bars.

 

[sharkbyte]

Carrots, Frigo light string cheese, Oikos triple zero yogurt, Fiber one bars, almonds

 

[Espressso]

mixed nuts, almonds, cashews, pistachios. All of it

 

[AsianPersuasion]

Lol popcorn.

I hate RX bars.

 

[WIMNFamilyMed]

Hard boiled eggs
Mixed nuts/almonds
Grapes
Carrots
String cheese

These are my standards that are pretty portable. I have a lunch bag that I put in the freezer so thing stay pretty cool throughout the day

The freezable lunch bags are worth the $15-20, first thing I have had that stays cold ALL day.

 

[Groy]

My go-to snacks:

Cucumbers
Cashews
Granola
Oikos triple zero mixed berry yogurt
Apples
Plums
Bananas

 

[panda16]

Cheese sticks and grapes are gr8!!!

individually wrapped costco hummus with chips amazing

 

[Robotfishbrain]

To echo what others have said:

Take a few minutes on a Sunday to hardboil eggs, a great healthy snack in a pinch during the week.

Buy some pre-prepped string sweet potatoes, add some cucumber or some veggie, and the egg = healthy snack.

 

[Shigaliketoxin]

RX bars or LaraBars;
find a trail mix you like and divide it into containers/baggies;
hard boiled eggs;
single serve PB;
any and all fruits;
any vegetable you like raw;
dried fruit;
freeze cups of yogurt so they thaw slowly and stay cold thru the morning if you pack food (the GoGurt strategy of middle school);
beef/turkey/salmon jerky (careful with sodium!);
roasted sweet potatoes with lemon tahini sauce.

 

[de Ribas]

Dried fruit
Mixed nuts
Grapes

My top 5.

 

[MSTP18]

The tears of your enemies

 

[WIMNFamilyMed]

To echo what others have said:

Take a few minutes on a Sunday to hardboil eggs, a great healthy snack in a pinch during the week.

Buy some pre-prepped string sweet potatoes, add some cucumber or some veggie, and the egg = healthy snack.

Did you make a typo or are string sweet potatoes a real thing?... clearly I’m low on the healthy food knowledge

 

[Shigaliketoxin]

Did you make a typo or are string sweet potatoes a real thing?... clearly I’m low on the healthy food knowledge

I can't be sure, but maybe this person meant those "noodles" made from SPs? In that case, they're crazy expensive pre-prepped and its worth the $10 investment in a spiralizer so you can DIY any kind of imposter noodles.

 

[Habilitate23]

costco cashews
glazed pecans
apples with peanut butter

 

[deleted866694]

Roasted chickpeas (I flavor with salt pepper and garlic powder, you can add cheese or lemon also)

 

[panda16]

oh yeah RX bars are queen

 

[hardpecs]

Not quite low cal, but peanuts are my favorite study snack. Filling, relatively tasty, and nutritious af.

 

[Spectre of Ockham]

Cucumbers

How ?

Also OP you're better off with some green tea to sip. During a 8 hour study session you can graze a whole pile of snacks.

If you seek harm reduction go for rice cakes with vegetables on top , popcorn , A FEW almonds or just maybe kale chips (IDK them but they sound OK). However nothing is healthy for us since we snack by the ton simply because we study for days and days.

BTW stay away from carrots , they cause wolf like hunger that will result in the rapid ingestion of two burritos or a pizza.

 

[Groy]

How ?

I...I'm not sure I understand the question.

 

[hardpecs]

I...I'm not sure I understand the question.

detail your process of digestion.
do you salivate first, or separate your mandibles then squirt saliva at the vegetable

 

[giantcell]

tho

Cliff builder bars

se are actually really unhealthy unfortunately

 

[Groy]

detail your process of digestion.
do you salivate first, or separate your mandibles then squirt saliva at the vegetable

Ah, I now understand your inquiry, forgive me for my ignorance.

I actually lie supine and place the whole unpeeled cucumber on my bare abdomen. It then gets directly incorporated into my GI tract by a process similar to endocytosis.

 

[akuko2]

While studying I used to like cottage cheese and fruit, and for the wards Questbars are great albeit expensive.

 

[857770]

I snack on seaweed. Not too much because of the Iodine.

 

[Frogger27]

adderall

 

[aldol16]

Anything that starts with quinoa or kale.

 

[Broseiden]

Costco beef jerky is the key. Keeps forever, super healthy, no mess.

 

[7331poas]

Your mom.

Thats more like a meal